Shake and Bake
Workouts
Monday 12/19/22 @ 5:1 PM
66kj
27rpm
57%
10mph
Wednesday 12/14/22 @ 2:51 PM
✅
133kj
79rpm
34%
14mph
Thursday 11/3/22 @ 11:29 PM
78kj
34rpm
51%
11mph
Friday 11/4/22 @ 1:10 PM
✅
159kj
76rpm
38%
15mph
Wednesday 6/2/21 @ 12:42 PM
72kj
38rpm
45%
11mph
Tuesday 6/1/21 @ 11:25 PM
✅
172kj
76rpm
38%
15mph
Sunday 2/7/21 @ 5:35 PM
43kj
36rpm
45%
10mph
Sunday 2/21/21 @ 11:16 PM
✅
103kj
82rpm
35%
15mph
Friday 12/25/20 @ 12:42 PM
100kj
36rpm
45%
10mph
Sunday 1/10/21 @ 4:23 PM
✅
210kj
73rpm
37%
15mph
Friday 12/11/20 @ 12:34 PM
50kj
33rpm
45%
9mph
Friday 12/11/20 @ 12:24 PM
✅
186kj
75rpm
41%
16mph
Thursday 9/3/20 @ 4:7 PM
41kj
35rpm
45%
10mph
Sunday 9/13/20 @ 2:14 PM
✅
126kj
81rpm
40%
16mph
Saturday 1/11/20 @ 3:4 PM
107kj
40rpm
45%
11mph
Sunday 1/12/20 @ 2:47 PM
✅
234kj
77rpm
37%
15mph
Sunday 10/6/19 @ 2:46 PM
54kj
35rpm
42%
9mph
Thursday 10/17/19 @ 8:33 AM
✅
189kj
73rpm
42%
16mph
Wednesday 8/7/19 @ 12:44 AM
44kj
36rpm
46%
10mph
Thursday 8/22/19 @ 11:33 PM
✅
141kj
77rpm
43%
17mph
Workouts
66
kj
Monday 12/19/22
100
kj
Friday 12/25/20