Shake and Bake
Workouts
Friday 1/7/22 @ 3:3 PM
41kj
34rpm
47%
10mph
Monday 1/10/22 @ 7:37 PM
✅
138kj
72rpm
44%
17mph
Tuesday 9/1/20 @ 11:25 AM
56kj
36rpm
43%
9mph
Monday 11/22/21 @ 7:36 PM
✅
191kj
77rpm
40%
17mph
Thursday 7/22/21 @ 2:41 PM
25kj
30rpm
47%
9mph
Wednesday 7/14/21 @ 1:13 AM
✅
91kj
64rpm
45%
16mph
Thursday 4/30/20 @ 1:8 PM
39kj
25rpm
46%
7mph
Friday 1/24/20 @ 10:43 AM
✅
175kj
62rpm
46%
16mph
Friday 2/7/20 @ 1:5 PM
57kj
33rpm
46%
10mph
Saturday 2/8/20 @ 2:12 PM
✅
162kj
62rpm
45%
16mph
Sunday 1/26/20 @ 12:21 PM
48kj
27rpm
46%
8mph
Thursday 1/30/20 @ 10:42 AM
✅
203kj
63rpm
46%
17mph
Sunday 1/19/20 @ 3:4 AM
46kj
35rpm
46%
10mph
Saturday 1/25/20 @ 1:55 PM
✅
178kj
63rpm
45%
16mph
Sunday 9/8/19 @ 10:57 AM
72kj
40rpm
44%
11mph
Wednesday 1/1/20 @ 5:20 PM
✅
220kj
69rpm
47%
18mph
Friday 10/11/19 @ 11:13 AM
87kj
37rpm
41%
9mph
Thursday 10/10/19 @ 9:29 PM
✅
330kj
69rpm
46%
18mph
Friday 7/19/19 @ 6:37 PM
55kj
41rpm
46%
11mph
Friday 8/2/19 @ 12:41 AM
✅
108kj
75rpm
39%
15mph
Workouts
25
kj
Thursday 7/22/21
87
kj
Friday 10/11/19