Shake and Bake
Workouts
Wednesday 10/12/22 @ 9:24 PM
45kj
23rpm
59%
9mph
Wednesday 10/26/22 @ 12:7 AM
✅
186kj
55rpm
62%
18mph
Thursday 9/3/20 @ 3:43 PM
36kj
29rpm
45%
8mph
Tuesday 9/8/20 @ 11:11 PM
✅
152kj
75rpm
44%
17mph
Monday 9/16/19 @ 7:33 PM
64kj
36rpm
46%
10mph
Thursday 2/20/20 @ 9:49 PM
✅
238kj
72rpm
46%
18mph
Saturday 11/16/19 @ 11:4 AM
49kj
41rpm
44%
11mph
Wednesday 4/17/19 @ 3:57 AM
✅
211kj
56rpm
63%
20mph
Friday 11/15/19 @ 4:51 PM
28kj
33rpm
45%
9mph
Friday 11/15/19 @ 9:40 PM
✅
162kj
60rpm
62%
20mph
Saturday 10/19/19 @ 8:29 PM
65kj
36rpm
45%
10mph
Saturday 10/19/19 @ 8:29 PM
✅
403kj
0rpm
75%
22mph
Thursday 8/29/19 @ 12:17 AM
37kj
39rpm
40%
9mph
Wednesday 8/28/19 @ 8:29 PM
✅
186kj
70rpm
53%
19mph
Saturday 8/17/19 @ 11:21 AM
67kj
37rpm
44%
10mph
Saturday 4/20/19 @ 6:37 PM
✅
250kj
67rpm
51%
18mph
Saturday 7/6/19 @ 5:32 PM
50kj
38rpm
46%
11mph
Saturday 7/27/19 @ 8:41 PM
✅
158kj
76rpm
45%
18mph
Monday 6/18/18 @ 8:29 PM
99kj
58rpm
45%
15mph
Tuesday 6/19/18 @ 6:34 PM
✅
168kj
70rpm
50%
18mph