Shake and Bake
Workouts
Friday 12/15/23 @ 2:43 PM
27kj
30rpm
56%
11mph
Thursday 12/28/23 @ 1:50 AM
✅
81kj
62rpm
52%
18mph
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
Friday 6/4/21 @ 10:45 PM
✅
197kj
82rpm
40%
17mph
Thursday 12/10/20 @ 7:3 PM
44kj
25rpm
45%
7mph
Tuesday 12/15/20 @ 2:23 AM
✅
251kj
81rpm
44%
18mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Thursday 12/3/20 @ 2:51 AM
✅
251kj
86rpm
42%
18mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Friday 4/24/20 @ 9:11 PM
✅
267kj
83rpm
45%
19mph
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
Wednesday 4/22/20 @ 11:4 AM
✅
179kj
81rpm
46%
19mph
Sunday 10/13/19 @ 3:33 PM
89kj
38rpm
43%
10mph
Monday 10/14/19 @ 1:26 AM
✅
362kj
84rpm
43%
18mph
Thursday 7/11/19 @ 2:20 PM
18kj
35rpm
43%
9mph
Friday 7/12/19 @ 11:43 AM
✅
71kj
81rpm
41%
17mph
Monday 6/17/19 @ 10:16 AM
75kj
39rpm
46%
11mph
Monday 6/17/19 @ 9:59 AM
✅
346kj
78rpm
44%
18mph
Thursday 1/31/19 @ 5:8 AM
33kj
46rpm
45%
12mph
Thursday 1/3/19 @ 10:46 AM
✅
58kj
80rpm
38%
16mph
Workouts
49
kj
Thursday 8/19/21
100
kj
Wednesday 4/22/20