Shake and Bake
Workouts
Sunday 10/20/19 @ 3:45 PM
93kj
35rpm
45%
10mph
Tuesday 10/29/19 @ 5:56 PM
✅
280kj
77rpm
40%
16mph
Monday 7/27/20 @ 12:32 PM
55kj
32rpm
47%
9mph
Thursday 8/27/20 @ 3:31 PM
✅
217kj
77rpm
42%
17mph
Sunday 12/1/19 @ 4:42 PM
94kj
35rpm
45%
10mph
Saturday 8/8/20 @ 7:44 PM
✅
299kj
77rpm
42%
17mph
Thursday 4/23/20 @ 9:8 PM
101kj
40rpm
45%
11mph
Friday 5/22/20 @ 12:44 AM
✅
251kj
61rpm
43%
14mph
Saturday 9/14/19 @ 7:59 PM
44kj
34rpm
40%
8mph
Wednesday 5/20/20 @ 6:11 PM
✅
181kj
89rpm
36%
16mph
Monday 4/6/20 @ 2:34 PM
45kj
38rpm
45%
10mph
Saturday 3/21/20 @ 7:26 PM
✅
121kj
79rpm
39%
16mph
Thursday 1/9/20 @ 11:30 PM
73kj
32rpm
44%
9mph
Tuesday 1/21/20 @ 7:20 PM
✅
250kj
66rpm
42%
14mph
Saturday 1/4/20 @ 6:50 PM
78kj
44rpm
45%
12mph
Friday 1/10/20 @ 12:8 AM
✅
496kj
84rpm
36%
16mph
Sunday 11/3/19 @ 9:18 PM
45kj
37rpm
45%
10mph
Wednesday 10/30/19 @ 6:21 PM
✅
129kj
79rpm
40%
17mph
Friday 11/1/19 @ 11:50 PM
38kj
34rpm
38%
8mph
Friday 11/1/19 @ 5:25 PM
✅
195kj
88rpm
37%
16mph
Workouts
101
kj
Thursday 4/23/20
78
kj
Saturday 1/4/20