Shake and Bake
Workouts
Wednesday 11/9/22 @ 3:4 PM
24kj
27rpm
59%
11mph
Monday 4/12/21 @ 4:52 PM
✅
62kj
70rpm
42%
16mph
Sunday 1/30/22 @ 5:1 PM
41kj
23rpm
45%
6mph
Thursday 2/3/22 @ 9:58 PM
✅
323kj
76rpm
50%
20mph
Wednesday 3/10/21 @ 12:45 PM
36kj
38rpm
45%
11mph
Wednesday 3/17/21 @ 9:45 PM
✅
170kj
67rpm
56%
20mph
Monday 11/2/20 @ 1:15 PM
21kj
37rpm
42%
10mph
Tuesday 11/10/20 @ 11:18 PM
✅
93kj
74rpm
36%
14mph
Saturday 8/29/20 @ 12:42 PM
39kj
35rpm
45%
10mph
Monday 9/21/20 @ 10:56 PM
✅
117kj
70rpm
42%
16mph
Monday 5/18/20 @ 7:20 PM
42kj
38rpm
44%
10mph
Tuesday 5/19/20 @ 9:9 PM
✅
118kj
68rpm
43%
16mph
Friday 4/10/20 @ 8:58 PM
52kj
41rpm
45%
11mph
Friday 4/10/20 @ 9:43 PM
✅
102kj
70rpm
40%
15mph
Friday 1/24/20 @ 12:13 PM
84kj
32rpm
46%
9mph
Tuesday 3/24/20 @ 8:55 PM
✅
233kj
60rpm
45%
14mph
Sunday 3/8/20 @ 3:45 PM
74kj
40rpm
44%
11mph
Saturday 3/14/20 @ 3:32 PM
✅
101kj
65rpm
43%
14mph
Tuesday 1/28/20 @ 7:27 PM
88kj
34rpm
46%
10mph
Wednesday 2/5/20 @ 9:49 PM
✅
194kj
67rpm
37%
13mph