Shake and Bake

Workouts

Friday 10/30/20 @ 6:46 PM
41kj
29rpm
43%
8mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 11/4/20 @ 6:25 PM
✅
222kj
74rpm
44%
17mph
Saturday 8/15/20 @ 1:1 PM
46kj
30rpm
46%
9mph
30 min 2010s Ride
Hannah Frankson
Friday 7/24/20 @ 5:40 PM
✅
176kj
75rpm
40%
16mph
Monday 7/20/20 @ 11:1 AM
74kj
38rpm
46%
11mph
30 min 80s Ride
Sam Yo
Monday 7/20/20 @ 10:59 AM
✅
207kj
70rpm
45%
17mph
Sunday 5/24/20 @ 11:17 PM
71kj
40rpm
43%
11mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 7/14/20 @ 10:26 AM
✅
189kj
78rpm
40%
16mph
Thursday 6/4/20 @ 1:13 PM
63kj
35rpm
45%
10mph
30 min 2010s Ride
Hannah Frankson
Tuesday 6/23/20 @ 10:56 AM
✅
171kj
69rpm
42%
16mph
Tuesday 12/31/19 @ 10:1 PM
45kj
38rpm
44%
10mph
20 min Recovery Ride
Ally Love
Sunday 6/7/20 @ 1:27 PM
✅
83kj
77rpm
34%
14mph
Monday 3/30/20 @ 1:17 PM
79kj
32rpm
46%
9mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 5/16/20 @ 1:25 PM
✅
202kj
67rpm
39%
14mph

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
41 kj
Friday 10/30/20
✅ 222 kj
Wednesday 11/4/20
30 min 2010s Ride
Hannah Frankson
46 kj
Saturday 8/15/20
✅ 176 kj
Friday 7/24/20
30 min 80s Ride
Sam Yo
74 kj
Monday 7/20/20
✅ 207 kj
Monday 7/20/20
30 min Pop Ride: Live from Home
Robin Arzón
71 kj
Sunday 5/24/20
✅ 189 kj
Tuesday 7/14/20
30 min 2010s Ride
Hannah Frankson
63 kj
Thursday 6/4/20
✅ 171 kj
Tuesday 6/23/20
20 min Recovery Ride
Ally Love
45 kj
Tuesday 12/31/19
✅ 83 kj
Sunday 6/7/20
45 min Hip Hop Ride
Hannah Frankson
79 kj
Monday 3/30/20
✅ 202 kj
Saturday 5/16/20