Shake and Bake

Workouts

Monday 12/11/23 @ 11:58 PM
87kj
30rpm
57%
11mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Saturday 12/16/23 @ 11:53 PM
✅
124kj
67rpm
37%
14mph
Saturday 2/5/22 @ 3:17 PM
49kj
28rpm
46%
8mph
30 min Spotify We Everywhere Ride
Cliff Dwenger
Monday 2/22/21 @ 9:34 PM
✅
101kj
57rpm
42%
12mph
Sunday 5/23/21 @ 1:52 PM
26kj
32rpm
45%
9mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 10:56 AM
✅
68kj
58rpm
44%
15mph
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 9:32 PM
✅
69kj
81rpm
32%
13mph
Tuesday 4/20/21 @ 2:11 PM
60kj
35rpm
45%
10mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:1 PM
✅
108kj
65rpm
36%
12mph
Tuesday 2/16/21 @ 12:28 AM
60kj
34rpm
46%
10mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:30 AM
✅
173kj
71rpm
41%
15mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph
Sunday 3/1/20 @ 4:42 PM
75kj
38rpm
46%
11mph
30 min Sundays with Love
Ally Love
Sunday 7/12/20 @ 2:39 PM
✅
174kj
68rpm
43%
16mph
Wednesday 9/4/19 @ 7:2 PM
94kj
38rpm
43%
10mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:23 PM
✅
314kj
65rpm
48%
17mph
Wednesday 1/8/20 @ 11:34 AM
67kj
37rpm
45%
10mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/9/20 @ 2:44 AM
✅
96kj
67rpm
32%
12mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
87 kj
Monday 12/11/23
✅ 124 kj
Saturday 12/16/23
30 min Spotify We Everywhere Ride
Cliff Dwenger
49 kj
Saturday 2/5/22
✅ 101 kj
Monday 2/22/21
15 min R&B Ride
Tunde Oyeneyin
26 kj
Sunday 5/23/21
✅ 68 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
49 kj
Thursday 8/19/21
✅ 69 kj
Friday 6/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
60 kj
Tuesday 4/20/21
✅ 108 kj
Friday 4/16/21
30 min BHM Celebration Ride
Alex Toussaint
60 kj
Tuesday 2/16/21
✅ 173 kj
Tuesday 2/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
68 kj
Wednesday 11/11/20
✅ 179 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
75 kj
Sunday 3/1/20
✅ 174 kj
Sunday 7/12/20
45 min Club Bangers Ride
Alex Toussaint
94 kj
Wednesday 9/4/19
✅ 314 kj
Tuesday 4/28/20
30 min New Tracks Ride
Alex Toussaint
67 kj
Wednesday 1/8/20
✅ 96 kj
Thursday 1/9/20