Shake and Bake
Workouts
Saturday 1/13/24 @ 2:58 PM
26kj
28rpm
51%
9mph
Friday 1/12/24 @ 3:12 PM
✅
152kj
55rpm
47%
15mph
Thursday 11/9/23 @ 10:57 PM
61kj
23rpm
61%
10mph
Wednesday 8/16/23 @ 2:36 AM
✅
144kj
70rpm
40%
15mph
Wednesday 5/5/21 @ 3:51 PM
66kj
36rpm
45%
10mph
Tuesday 10/4/22 @ 11:52 PM
✅
158kj
61rpm
51%
15mph
Friday 1/1/21 @ 4:44 AM
77kj
40rpm
44%
11mph
Saturday 3/14/20 @ 1:57 AM
✅
211kj
70rpm
47%
17mph
Saturday 2/15/20 @ 2:57 PM
84kj
33rpm
46%
9mph
Sunday 2/16/20 @ 4:16 PM
✅
300kj
61rpm
50%
17mph
Sunday 1/12/20 @ 4:46 PM
65kj
37rpm
45%
10mph
Sunday 1/12/20 @ 4:39 PM
✅
241kj
58rpm
55%
18mph
Friday 11/15/19 @ 11:29 PM
37kj
34rpm
45%
10mph
Wednesday 11/20/19 @ 3:13 AM
✅
354kj
61rpm
53%
18mph
Saturday 10/19/19 @ 9:2 PM
82kj
33rpm
45%
9mph
Tuesday 10/22/19 @ 1:45 AM
✅
337kj
56rpm
56%
18mph
Tuesday 10/1/19 @ 11:27 PM
59kj
50rpm
34%
10mph
Tuesday 10/1/19 @ 11:26 PM
✅
166kj
63rpm
45%
15mph
Wednesday 9/18/19 @ 11:11 AM
62kj
32rpm
46%
9mph
Wednesday 9/18/19 @ 10:57 AM
✅
213kj
68rpm
41%
14mph
Workouts
26
kj
Saturday 1/13/24
61
kj
Thursday 11/9/23
77
kj
Friday 1/1/21
82
kj
Saturday 10/19/19