Shake and Bake

Workouts

Wednesday 1/17/24 @ 5:28 PM
59kj
46rpm
42%
12mph
20 min Low Impact Ride
Robin Arzón
Friday 1/26/24 @ 4:25 PM
✅
111kj
78rpm
38%
16mph
Thursday 7/21/22 @ 8:55 PM
✅
67kj
77rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Thursday 4/6/23 @ 1:7 PM
50kj
81rpm
35%
15mph
Wednesday 3/15/23 @ 12:58 AM
✅
98kj
74rpm
43%
17mph
15 min Low Impact Ride
Denis Morton
Thursday 3/16/23 @ 3:14 PM
84kj
81rpm
37%
16mph
Friday 3/10/23 @ 12:20 AM
✅
64kj
78rpm
40%
17mph
Extra 10: Low Impact Ride
Ally Love
Tuesday 2/7/23 @ 5:28 PM
51kj
82rpm
35%
15mph
Wednesday 2/8/23 @ 5:44 PM
87kj
79rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/14/23 @ 4:54 PM
✅
94kj
89rpm
36%
16mph
Friday 11/4/22 @ 4:20 PM
✅
61kj
70rpm
42%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/1/22 @ 4:25 PM
41kj
79rpm
32%
14mph
Thursday 8/11/22 @ 4:46 PM
✅
63kj
93rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 5/4/22 @ 2:43 PM
55kj
83rpm
36%
16mph
Saturday 7/23/22 @ 2:56 PM
✅
57kj
74rpm
40%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 6/9/22 @ 2:44 PM
52kj
86rpm
35%
15mph
Thursday 7/7/22 @ 7:31 PM
✅
68kj
75rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/10/22 @ 2:21 PM
52kj
88rpm
34%
15mph
Friday 4/16/21 @ 9:50 PM
✅
46kj
39rpm
58%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 5/6/21 @ 4:32 PM
36kj
80rpm
31%
13mph

Workouts

20 min Low Impact Ride
Robin Arzón
59 kj
Wednesday 1/17/24
✅ 111 kj
Friday 1/26/24
10 min Low Impact Ride
Robin Arzón
✅ 67 kj
Thursday 7/21/22
50 kj
Thursday 4/6/23
15 min Low Impact Ride
Denis Morton
✅ 98 kj
Wednesday 3/15/23
84 kj
Thursday 3/16/23
Extra 10: Low Impact Ride
Ally Love
✅ 64 kj
Friday 3/10/23
51 kj
Tuesday 2/7/23
15 min Low Impact Ride
Robin Arzón
87 kj
Wednesday 2/8/23
✅ 94 kj
Tuesday 2/14/23
Extra 10: Low Impact Ride
Emma Lovewell
✅ 61 kj
Friday 11/4/22
41 kj
Tuesday 11/1/22
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Thursday 8/11/22
55 kj
Wednesday 5/4/22
10 min Low Impact Ride
Denis Morton
✅ 57 kj
Saturday 7/23/22
52 kj
Thursday 6/9/22
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Thursday 7/7/22
52 kj
Sunday 7/10/22
10 min Low Impact Ride
Cody Rigsby
✅ 46 kj
Friday 4/16/21
36 kj
Thursday 5/6/21