Shake and Bake

Workouts

Wednesday 7/20/22 @ 5:20 PM
104kj
65rpm
48%
17mph
15 min 80s Ride
Robin Arzón
Saturday 5/14/22 @ 12:18 PM
117kj
73rpm
46%
17mph
Thursday 3/9/23 @ 11:8 PM
250kj
70rpm
50%
18mph
30 min Kane Brown Ride
Kendall Toole
Wednesday 12/7/22 @ 11:56 PM
178kj
75rpm
40%
16mph
Wednesday 3/16/22 @ 3:52 PM
264kj
66rpm
53%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/30/22 @ 10:29 AM
305kj
84rpm
47%
20mph
Sunday 2/13/22 @ 4:47 PM
80kj
41rpm
72%
18mph
10 min Climb Ride
Robin Arzón
Thursday 1/13/22 @ 12:56 AM
111kj
65rpm
59%
21mph
Friday 11/12/21 @ 9:57 PM
203kj
53rpm
54%
17mph
30 min Live DJ Ride
Robin Arzón
Monday 12/27/21 @ 2:28 PM
301kj
80rpm
48%
20mph
Thursday 12/23/21 @ 8:50 PM
101kj
42rpm
63%
16mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Wednesday 12/22/21 @ 2:20 PM
162kj
72rpm
53%
20mph
Wednesday 12/1/21 @ 6:16 PM
101kj
57rpm
45%
15mph
20 min 80s Ride
Robin Arzón
Tuesday 11/30/21 @ 10:44 PM
198kj
89rpm
44%
20mph
Monday 11/8/21 @ 10:36 PM
146kj
66rpm
48%
17mph
20 min 80s Ride
Robin Arzón
Sunday 11/14/21 @ 2:36 PM
187kj
88rpm
44%
19mph
Saturday 8/28/21 @ 3:52 PM
127kj
44rpm
59%
16mph
20 min Pop Ride
Robin Arzón
Sunday 8/8/21 @ 5:35 PM
191kj
81rpm
47%
20mph
Friday 7/9/21 @ 8:52 PM
234kj
45rpm
64%
18mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 3:52 PM
307kj
80rpm
49%
20mph

Workouts

15 min 80s Ride
Robin Arzón
104 kj
Wednesday 7/20/22
117 kj
Saturday 5/14/22
30 min Kane Brown Ride
Kendall Toole
250 kj
Thursday 3/9/23
178 kj
Wednesday 12/7/22
30 min Hip Hop Ride
Robin Arzón
264 kj
Wednesday 3/16/22
305 kj
Wednesday 3/30/22
10 min Climb Ride
Robin Arzón
80 kj
Sunday 2/13/22
111 kj
Thursday 1/13/22
30 min Live DJ Ride
Robin Arzón
203 kj
Friday 11/12/21
301 kj
Monday 12/27/21
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
101 kj
Thursday 12/23/21
162 kj
Wednesday 12/22/21
20 min 80s Ride
Robin Arzón
101 kj
Wednesday 12/1/21
198 kj
Tuesday 11/30/21
20 min 80s Ride
Robin Arzón
146 kj
Monday 11/8/21
187 kj
Sunday 11/14/21
20 min Pop Ride
Robin Arzón
127 kj
Saturday 8/28/21
191 kj
Sunday 8/8/21
30 min Together We Ride
Robin Arzón
234 kj
Friday 7/9/21
307 kj
Saturday 7/10/21