Shake and Bake

Workouts

Wednesday 2/7/24 @ 5:59 PM
186kj
61rpm
48%
16mph
30 min P!nk Ride
Robin Arzón
Sunday 2/4/24 @ 5:5 PM
263kj
77rpm
46%
19mph
Monday 2/6/23 @ 8:26 PM
77kj
88rpm
40%
18mph
Extra 10: Low Impact Ride
Robin Arzón
Wednesday 2/1/23 @ 5:40 PM
75kj
85rpm
37%
18mph
Monday 11/14/22 @ 8:38 PM
46kj
63rpm
40%
14mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 2/14/23 @ 5:5 PM
68kj
87rpm
38%
17mph
Wednesday 12/21/22 @ 9:5 PM
243kj
59rpm
55%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Monday 12/5/22 @ 9:43 PM
310kj
77rpm
50%
20mph
Monday 11/14/22 @ 12:43 AM
186kj
61rpm
48%
16mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 6:43 PM
308kj
77rpm
50%
20mph
Wednesday 8/31/22 @ 10:21 PM
71kj
72rpm
46%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 9/20/22 @ 10:2 PM
77kj
85rpm
40%
18mph
Wednesday 7/27/22 @ 12:28 AM
54kj
75rpm
39%
15mph
10 min Low Impact Ride
Jess King
Monday 5/10/21 @ 9:33 PM
96kj
88rpm
44%
20mph
Monday 7/25/22 @ 10:27 PM
48kj
63rpm
41%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/21/21 @ 2:20 PM
88kj
84rpm
44%
19mph
Thursday 7/21/22 @ 8:9 PM
151kj
65rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/21/22 @ 2:26 PM
200kj
72rpm
52%
20mph
Wednesday 4/28/21 @ 10:30 PM
70kj
40rpm
51%
13mph
20 min Low Impact Ride
Jess King
Wednesday 4/28/21 @ 4:5 PM
201kj
87rpm
45%
20mph

Workouts

30 min P!nk Ride
Robin Arzón
186 kj
Wednesday 2/7/24
263 kj
Sunday 2/4/24
Extra 10: Low Impact Ride
Robin Arzón
77 kj
Monday 2/6/23
75 kj
Wednesday 2/1/23
Extra 10: Low Impact Ride
Bradley Rose
46 kj
Monday 11/14/22
68 kj
Tuesday 2/14/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
243 kj
Wednesday 12/21/22
310 kj
Monday 12/5/22
30 min LOL Cody
Cody Rigsby
186 kj
Monday 11/14/22
308 kj
Monday 11/14/22
10 min Low Impact Ride
Emma Lovewell
71 kj
Wednesday 8/31/22
77 kj
Tuesday 9/20/22
10 min Low Impact Ride
Jess King
54 kj
Wednesday 7/27/22
96 kj
Monday 5/10/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Monday 7/25/22
88 kj
Sunday 3/21/21
20 min Pop Ride
Cody Rigsby
151 kj
Thursday 7/21/22
200 kj
Thursday 7/21/22
20 min Low Impact Ride
Jess King
70 kj
Wednesday 4/28/21
201 kj
Wednesday 4/28/21