Shake and Bake
Workouts
Tuesday 3/1/22 @ 6:9 PM
50kj
75rpm
37%
15mph
Wednesday 6/7/23 @ 1:46 PM
✅
102kj
81rpm
48%
20mph
Wednesday 4/5/23 @ 11:6 AM
65kj
75rpm
35%
14mph
Sunday 5/14/23 @ 5:7 PM
✅
128kj
76rpm
46%
19mph
Saturday 4/30/22 @ 11:33 AM
72kj
77rpm
36%
15mph
Thursday 3/3/22 @ 1:34 PM
✅
178kj
77rpm
54%
21mph
Friday 3/19/21 @ 12:32 AM
187kj
55rpm
51%
16mph
Wednesday 3/17/21 @ 11:28 PM
✅
397kj
84rpm
52%
22mph
Thursday 1/6/22 @ 4:21 AM
95kj
67rpm
40%
15mph
Tuesday 12/21/21 @ 1:32 PM
✅
216kj
71rpm
54%
21mph
Sunday 6/27/21 @ 3:1 AM
56kj
73rpm
40%
16mph
Friday 6/25/21 @ 12:29 PM
✅
103kj
89rpm
45%
20mph
Sunday 5/17/20 @ 11:9 PM
240kj
52rpm
59%
18mph
Monday 5/31/21 @ 2:27 PM
✅
350kj
70rpm
57%
21mph
Thursday 3/4/21 @ 9:2 PM
127kj
55rpm
52%
16mph
Sunday 4/25/21 @ 2:2 PM
✅
211kj
83rpm
48%
20mph
Sunday 4/26/20 @ 6:40 PM
219kj
61rpm
51%
17mph
Monday 4/6/20 @ 1:28 PM
✅
308kj
65rpm
59%
20mph
Monday 5/27/19 @ 1:35 PM
91kj
65rpm
54%
19mph
Saturday 12/28/19 @ 3:27 PM
✅
95kj
66rpm
54%
19mph
Workouts
187
kj
Friday 3/19/21
240
kj
Sunday 5/17/20