Shake and Bake

Workouts

Saturday 4/30/22 @ 11:33 AM
72kj
77rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 9:20 PM
61kj
72rpm
34%
14mph
Tuesday 3/1/22 @ 6:9 PM
50kj
75rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/12/22 @ 3:27 PM
38kj
75rpm
34%
13mph
Monday 11/16/20 @ 6:48 PM
108kj
63rpm
49%
17mph
15 min R&B Ride
Alex Toussaint
Tuesday 8/31/21 @ 10:17 PM
74kj
77rpm
38%
15mph
Sunday 6/27/21 @ 3:1 AM
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/25/21 @ 11:7 AM
33kj
81rpm
30%
13mph
Friday 3/26/21 @ 9:20 PM
70kj
60rpm
51%
17mph
10 min Climb Ride
Ally Love
Thursday 5/20/21 @ 10:3 PM
76kj
50rpm
60%
17mph
Friday 3/19/21 @ 12:32 AM
187kj
55rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 4:27 PM
139kj
74rpm
37%
14mph
Friday 4/24/20 @ 6:15 PM
206kj
64rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 9:23 PM
195kj
67rpm
46%
16mph
Monday 5/27/19 @ 1:35 PM
91kj
65rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 11/17/19 @ 5:57 PM
59kj
50rpm
54%
16mph
Sunday 6/2/19 @ 3:15 PM
135kj
60rpm
50%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 8:23 PM
88kj
71rpm
38%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
72 kj
Saturday 4/30/22
61 kj
Tuesday 2/15/22
10 min Low Impact Ride
Alex Toussaint
50 kj
Tuesday 3/1/22
38 kj
Saturday 2/12/22
15 min R&B Ride
Alex Toussaint
108 kj
Monday 11/16/20
74 kj
Tuesday 8/31/21
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Sunday 6/27/21
33 kj
Friday 6/25/21
10 min Climb Ride
Ally Love
70 kj
Friday 3/26/21
76 kj
Thursday 5/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
187 kj
Friday 3/19/21
139 kj
Saturday 3/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
206 kj
Friday 4/24/20
195 kj
Wednesday 5/27/20
10 min Climb Ride
Alex Toussaint
91 kj
Monday 5/27/19
59 kj
Sunday 11/17/19
20 min 90s Hip Hop Ride
Alex Toussaint
135 kj
Sunday 6/2/19
88 kj
Thursday 5/30/19