Shake and Bake

Workouts

Friday 3/26/21 @ 9:20 PM
70kj
60rpm
51%
17mph
10 min Climb Ride
Ally Love
Saturday 12/23/23 @ 9:6 PM
✅
110kj
67rpm
55%
21mph
Friday 10/21/22 @ 9:46 PM
45kj
74rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Sunday 11/13/22 @ 3:16 PM
✅
45kj
57rpm
42%
13mph
Wednesday 11/10/21 @ 12:18 PM
145kj
85rpm
40%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 11/2/21 @ 12:38 AM
✅
210kj
73rpm
51%
20mph
Tuesday 10/12/21 @ 1:42 AM
142kj
69rpm
46%
17mph
20 min Pop Ride
Ally Love
Monday 10/11/21 @ 5:23 PM
✅
175kj
65rpm
52%
19mph
Sunday 7/26/20 @ 3:12 PM
✅
244kj
61rpm
54%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 3:58 PM
232kj
67rpm
48%
18mph
Monday 5/27/19 @ 1:35 PM
✅
91kj
65rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 11/2/19 @ 10:41 PM
85kj
68rpm
50%
19mph
Sunday 4/26/20 @ 6:40 PM
✅
219kj
61rpm
51%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
203kj
74rpm
43%
17mph
Friday 4/24/20 @ 6:15 PM
206kj
64rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:47 PM
✅
212kj
72rpm
45%
17mph

Workouts

10 min Climb Ride
Ally Love
70 kj
Friday 3/26/21
✅ 110 kj
Saturday 12/23/23
10 min Low Impact Ride
Ally Love
45 kj
Friday 10/21/22
✅ 45 kj
Sunday 11/13/22
20 min 2000s Hip Hop Ride
Ally Love
145 kj
Wednesday 11/10/21
✅ 210 kj
Tuesday 11/2/21
20 min Pop Ride
Ally Love
142 kj
Tuesday 10/12/21
✅ 175 kj
Monday 10/11/21
30 min Hip Hop Ride
Robin Arzón
✅ 244 kj
Sunday 7/26/20
232 kj
Wednesday 7/8/20
10 min Climb Ride
Alex Toussaint
✅ 91 kj
Monday 5/27/19
85 kj
Saturday 11/2/19
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 219 kj
Sunday 4/26/20
203 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
206 kj
Friday 4/24/20
✅ 212 kj
Sunday 3/15/20