Shake and Bake
Workouts
Sunday 10/24/21 @ 7:0 PM
165kj
74rpm
29%
11mph
Friday 10/22/21 @ 4:58 PM
✅
501kj
92rpm
41%
19mph
Saturday 10/16/21 @ 2:27 PM
232kj
74rpm
30%
12mph
Sunday 10/17/21 @ 4:53 PM
✅
657kj
94rpm
40%
19mph
Friday 9/11/20 @ 9:6 PM
106kj
82rpm
30%
13mph
Thursday 12/10/20 @ 7:49 PM
✅
304kj
92rpm
44%
20mph
Thursday 12/3/20 @ 9:54 PM
210kj
74rpm
31%
12mph
Wednesday 12/2/20 @ 6:52 PM
✅
366kj
62rpm
40%
14mph
Sunday 11/15/20 @ 9:43 PM
203kj
71rpm
32%
12mph
Sunday 11/15/20 @ 5:5 PM
✅
560kj
78rpm
42%
18mph
Friday 11/13/20 @ 10:57 PM
95kj
78rpm
29%
12mph
Tuesday 6/9/20 @ 9:12 PM
✅
320kj
89rpm
45%
20mph
Monday 10/5/20 @ 9:11 PM
226kj
80rpm
30%
13mph
Wednesday 10/7/20 @ 8:27 PM
✅
638kj
83rpm
47%
20mph
Saturday 8/22/20 @ 5:45 PM
49kj
55rpm
33%
10mph
Saturday 5/30/20 @ 5:32 PM
✅
157kj
81rpm
43%
18mph
Sunday 2/9/20 @ 7:13 PM
131kj
75rpm
28%
11mph
Thursday 2/6/20 @ 5:32 PM
✅
470kj
89rpm
44%
20mph
Wednesday 11/20/19 @ 10:55 PM
136kj
78rpm
29%
12mph
Tuesday 11/19/19 @ 3:19 PM
✅
405kj
83rpm
44%
19mph
Workouts
165
kj
Sunday 10/24/21
232
kj
Saturday 10/16/21
106
kj
Friday 9/11/20
203
kj
Sunday 11/15/20
95
kj
Friday 11/13/20
49
kj
Saturday 8/22/20
136
kj
Wednesday 11/20/19