Shake and Bake

Workouts

Tuesday 2/16/21 @ 2:54 PM
153kj
76rpm
44%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 5:41 PM
✅
194kj
79rpm
48%
20mph
Tuesday 12/1/20 @ 3:33 PM
411kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 4:52 PM
✅
427kj
87rpm
44%
20mph
Monday 5/9/22 @ 2:34 PM
118kj
71rpm
42%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 5/12/22 @ 8:46 PM
✅
176kj
82rpm
44%
19mph
Friday 10/28/22 @ 10:37 AM
✅
207kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 2/25/22 @ 9:8 PM
169kj
80rpm
45%
19mph
Sunday 10/25/20 @ 4:49 PM
114kj
81rpm
41%
17mph
15 min Classic Rock Ride
Denis Morton
Wednesday 9/23/20 @ 7:25 PM
✅
159kj
89rpm
45%
20mph
Thursday 2/3/22 @ 3:1 PM
46kj
82rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 2/15/22 @ 7:22 PM
✅
60kj
76rpm
40%
16mph
Tuesday 8/31/21 @ 2:13 PM
✅
217kj
85rpm
40%
17mph
30 min Hawaii Ride
Matt Wilpers
Saturday 5/1/21 @ 6:48 PM
135kj
62rpm
41%
14mph
Friday 7/9/21 @ 1:57 PM
79kj
82rpm
36%
15mph
15 min Low Impact Ride
Olivia Amato
Monday 8/23/21 @ 4:30 PM
✅
119kj
80rpm
43%
18mph
Sunday 5/2/21 @ 4:29 PM
274kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 4:55 PM
✅
292kj
85rpm
45%
20mph
Sunday 11/15/20 @ 5:23 PM
222kj
77rpm
44%
17mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 8:50 PM
✅
289kj
81rpm
47%
20mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
153 kj
Tuesday 2/16/21
✅ 194 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Tuesday 12/1/20
✅ 427 kj
Saturday 3/21/20
20 min Low Impact Ride
Christine D'Ercole
118 kj
Monday 5/9/22
✅ 176 kj
Thursday 5/12/22
20 min Low Impact Ride
Christine D'Ercole
✅ 207 kj
Friday 10/28/22
169 kj
Friday 2/25/22
15 min Classic Rock Ride
Denis Morton
114 kj
Sunday 10/25/20
✅ 159 kj
Wednesday 9/23/20
10 min Low Impact Ride
Ben Alldis
46 kj
Thursday 2/3/22
✅ 60 kj
Tuesday 2/15/22
30 min Hawaii Ride
Matt Wilpers
✅ 217 kj
Tuesday 8/31/21
135 kj
Saturday 5/1/21
15 min Low Impact Ride
Olivia Amato
79 kj
Friday 7/9/21
✅ 119 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Denis Morton
274 kj
Sunday 5/2/21
✅ 292 kj
Thursday 10/29/20
30 min 80s Ride
Denis Morton
222 kj
Sunday 11/15/20
✅ 289 kj
Thursday 11/12/20