Shake and Bake

Workouts

Tuesday 12/26/23 @ 6:16 PM
βœ…
208kj
76rpm
54%
22mph
15 min Low Impact Ride
Emma Lovewell
Thursday 12/21/23 @ 9:57 PM
104kj
77rpm
42%
17mph
Saturday 7/16/22 @ 7:37 PM
βœ…
505kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/17/23 @ 8:51 PM
470kj
87rpm
45%
20mph
Saturday 5/13/23 @ 2:57 PM
βœ…
1070kj
78rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 1:57 PM
1046kj
81rpm
50%
21mph
Saturday 7/1/23 @ 4:21 PM
βœ…
273kj
80rpm
53%
22mph
20 min Tabata Ride
Olivia Amato
Wednesday 1/11/23 @ 3:56 PM
262kj
73rpm
51%
21mph
Saturday 4/22/23 @ 5:16 PM
βœ…
131kj
75rpm
46%
19mph
15 min Low Impact Ride
Kendall Toole
Wednesday 5/24/23 @ 3:30 PM
101kj
80rpm
41%
17mph
Sunday 12/25/22 @ 4:11 PM
βœ…
547kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/2/23 @ 9:58 PM
485kj
83rpm
48%
20mph
Sunday 11/6/22 @ 4:44 PM
βœ…
905kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 10:29 PM
880kj
83rpm
50%
21mph
Monday 12/19/22 @ 2:12 PM
342kj
84rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/8/23 @ 1:54 PM
βœ…
382kj
80rpm
53%
22mph
Monday 9/12/22 @ 12:3 PM
βœ…
525kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/11/22 @ 5:33 PM
504kj
85rpm
47%
21mph
Wednesday 12/2/20 @ 11:57 PM
82kj
84rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Friday 1/29/21 @ 10:23 PM
βœ…
85kj
88rpm
41%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 208 kj
Tuesday 12/26/23
104 kj
Thursday 12/21/23
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 505 kj
Saturday 7/16/22
470 kj
Tuesday 10/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1070 kj
Saturday 5/13/23
1046 kj
Sunday 2/19/23
20 min Tabata Ride
Olivia Amato
βœ… 273 kj
Saturday 7/1/23
262 kj
Wednesday 1/11/23
15 min Low Impact Ride
Kendall Toole
βœ… 131 kj
Saturday 4/22/23
101 kj
Wednesday 5/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Sunday 12/25/22
485 kj
Thursday 3/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 905 kj
Sunday 11/6/22
880 kj
Monday 1/23/23
30 min Power Zone Endurance 80s Ride
Denis Morton
342 kj
Monday 12/19/22
βœ… 382 kj
Sunday 1/8/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 525 kj
Monday 9/12/22
504 kj
Friday 11/11/22
10 min Low Impact Ride
Leanne Hainsby
82 kj
Wednesday 12/2/20
βœ… 85 kj
Friday 1/29/21