Shake and Bake
Workouts
Sunday 2/12/23 @ 5:54 PM
✅
60kj
78rpm
38%
16mph
Thursday 5/25/23 @ 1:25 PM
19kj
25rpm
56%
10mph
Wednesday 2/3/21 @ 1:23 PM
✅
158kj
83rpm
47%
20mph
Monday 9/21/20 @ 11:58 AM
31kj
36rpm
44%
10mph
Monday 2/13/23 @ 1:28 PM
✅
105kj
77rpm
49%
20mph
Wednesday 8/31/22 @ 12:2 AM
22kj
35rpm
46%
10mph
Friday 8/5/22 @ 2:24 PM
✅
138kj
81rpm
54%
22mph
Friday 3/19/21 @ 11:22 AM
22kj
36rpm
46%
10mph
Monday 6/21/21 @ 12:39 PM
kj
rpm
%
0mph
Sunday 6/20/21 @ 12:1 PM
✅
57kj
29rpm
52%
10mph
Saturday 8/22/20 @ 2:6 PM
✅
105kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 3:35 PM
30kj
35rpm
46%
10mph
Saturday 8/15/20 @ 5:49 PM
✅
90kj
87rpm
43%
19mph
Saturday 7/18/20 @ 11:40 AM
16kj
30rpm
46%
9mph
Tuesday 6/30/20 @ 12:46 AM
✅
132kj
80rpm
44%
19mph
Wednesday 6/10/20 @ 1:30 PM
34kj
35rpm
46%
10mph
Sunday 6/28/20 @ 2:38 PM
✅
65kj
88rpm
37%
17mph
Tuesday 6/2/20 @ 11:51 AM
20kj
36rpm
45%
10mph
Tuesday 4/30/19 @ 12:7 AM
✅
486kj
72rpm
53%
20mph
Sunday 4/28/19 @ 11:20 AM
61kj
35rpm
46%
10mph