Shake and Bake

Workouts

Thursday 7/13/23 @ 10:55 PM
167kj
64rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
Tuesday 9/10/19 @ 9:56 PM
129kj
61rpm
46%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/5/22 @ 10:30 AM
✅
389kj
69rpm
49%
18mph
Thursday 3/12/20 @ 1:21 PM
278kj
70rpm
42%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/27/21 @ 1:23 PM
✅
321kj
66rpm
47%
17mph
Monday 4/19/21 @ 11:43 PM
195kj
73rpm
42%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
✅
207kj
66rpm
45%
17mph
Thursday 5/28/20 @ 12:50 PM
177kj
71rpm
42%
16mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:30 PM
✅
211kj
63rpm
49%
17mph
Friday 9/13/19 @ 11:44 PM
✅
220kj
71rpm
46%
17mph
30 min Pop Ride
Ally Love
Monday 9/16/19 @ 6:19 PM
173kj
67rpm
43%
15mph
Wednesday 12/26/18 @ 1:56 PM
107kj
67rpm
41%
14mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 12/27/18 @ 5:41 PM
✅
244kj
59rpm
46%
14mph
Tuesday 11/7/17 @ 9:17 PM
✅
203kj
76rpm
43%
17mph
30 min Live DJ Ride
Robin Arzón
Thursday 9/27/18 @ 5:17 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
167 kj
Thursday 7/13/23
✅ 240 kj
Friday 7/15/22
45 min Tabata Ride
Robin Arzón
129 kj
Tuesday 9/10/19
✅ 389 kj
Tuesday 4/5/22
45 min Tabata Ride
Robin Arzón
278 kj
Thursday 3/12/20
✅ 321 kj
Tuesday 7/27/21
30 min AT's Ride to Greatness
Alex Toussaint
195 kj
Monday 4/19/21
✅ 207 kj
Saturday 3/27/21
30 min Hip Hop Ride: Live from Home
Robin Arzón
177 kj
Thursday 5/28/20
✅ 211 kj
Wednesday 5/27/20
30 min Pop Ride
Ally Love
✅ 220 kj
Friday 9/13/19
173 kj
Monday 9/16/19
45 min Intervals & Arms Ride
Robin Arzón
107 kj
Wednesday 12/26/18
✅ 244 kj
Thursday 12/27/18
30 min Live DJ Ride
Robin Arzón
✅ 203 kj
Tuesday 11/7/17
kj
Thursday 9/27/18