Shake and Bake

Workouts

Saturday 9/2/23 @ 6:8 PM
✅
178kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/28/23 @ 2:32 PM
50kj
83rpm
19%
9mph
Tuesday 9/12/23 @ 4:53 PM
✅
179kj
79rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Friday 9/22/23 @ 2:6 PM
45kj
80rpm
18%
8mph
Wednesday 10/26/22 @ 3:30 PM
✅
181kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 11/7/22 @ 10:48 PM
56kj
84rpm
20%
9mph
Tuesday 2/1/22 @ 4:14 PM
✅
177kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 5:16 PM
35kj
86rpm
11%
7mph
Friday 12/17/21 @ 4:44 PM
✅
180kj
78rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 4:46 PM
50kj
86rpm
18%
9mph
Wednesday 5/26/21 @ 3:50 PM
✅
301kj
75rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 5/20/21 @ 5:59 PM
103kj
74rpm
25%
10mph
Tuesday 7/14/20 @ 5:46 PM
✅
201kj
75rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 4:42 PM
58kj
80rpm
21%
9mph
Tuesday 10/8/19 @ 7:33 PM
✅
155kj
68rpm
39%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 4/6/20 @ 4:48 PM
137kj
77rpm
35%
14mph
Monday 3/30/20 @ 6:14 PM
✅
185kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:11 PM
171kj
80rpm
39%
16mph
Saturday 1/11/20 @ 5:5 PM
✅
207kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 178 kj
Saturday 9/2/23
50 kj
Thursday 9/28/23
30 min 80s Ride
Cody Rigsby
✅ 179 kj
Tuesday 9/12/23
45 kj
Friday 9/22/23
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Wednesday 10/26/22
56 kj
Monday 11/7/22
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Tuesday 2/1/22
35 kj
Monday 1/31/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 180 kj
Friday 12/17/21
50 kj
Wednesday 12/15/21
45 min Pop Ride
Cody Rigsby
✅ 301 kj
Wednesday 5/26/21
103 kj
Thursday 5/20/21
30 min 90s Pop Ride
Cody Rigsby
✅ 201 kj
Tuesday 7/14/20
58 kj
Wednesday 7/8/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 155 kj
Tuesday 10/8/19
137 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Monday 3/30/20
171 kj
Monday 3/30/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 207 kj
Saturday 1/11/20
71 kj
Friday 1/10/20