Shake and Bake

Workouts

Tuesday 1/2/24 @ 4:13 PM
185kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 12/31/23 @ 3:4 AM
362kj
67rpm
58%
21mph
Saturday 9/23/23 @ 5:57 PM
160kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/5/23 @ 10:56 PM
372kj
57rpm
63%
20mph
Tuesday 6/20/23 @ 4:46 PM
162kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/29/23 @ 2:34 AM
273kj
48rpm
56%
15mph
Tuesday 9/13/22 @ 5:2 PM
185kj
78rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/10/22 @ 6:5 PM
392kj
70rpm
57%
22mph
Thursday 7/28/22 @ 5:18 PM
197kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 7/16/22 @ 11:4 PM
359kj
66rpm
59%
21mph
Tuesday 10/26/21 @ 4:45 PM
196kj
78rpm
41%
17mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Monday 10/25/21 @ 9:6 PM
435kj
71rpm
60%
22mph
Friday 10/22/21 @ 4:54 PM
180kj
81rpm
39%
16mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 4:18 PM
157kj
69rpm
59%
20mph
Friday 4/16/21 @ 3:40 PM
272kj
70rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:55 PM
586kj
67rpm
58%
21mph
Friday 9/18/20 @ 4:31 PM
209kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
446kj
69rpm
62%
23mph
Thursday 8/20/20 @ 4:48 PM
207kj
74rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:20 PM
477kj
73rpm
61%
23mph

Workouts

30 min Pop Ride
Cody Rigsby
185 kj
Tuesday 1/2/24
362 kj
Sunday 12/31/23
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Saturday 9/23/23
372 kj
Tuesday 9/5/23
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Tuesday 6/20/23
273 kj
Wednesday 3/29/23
30 min 2000s Ride
Cody Rigsby
185 kj
Tuesday 9/13/22
392 kj
Saturday 9/10/22
30 min Pop Ride
Cody Rigsby
197 kj
Thursday 7/28/22
359 kj
Saturday 7/16/22
30 min 2000s Ride: Live from LA
Cody Rigsby
196 kj
Tuesday 10/26/21
435 kj
Monday 10/25/21
30 min 90s Ride: Live from LA
Cody Rigsby
180 kj
Friday 10/22/21
157 kj
Thursday 10/21/21
45 min Intervals & Arms Ride
Cody Rigsby
272 kj
Friday 4/16/21
586 kj
Wednesday 4/14/21
30 min XOXO, Cody
Cody Rigsby
209 kj
Friday 9/18/20
446 kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
207 kj
Thursday 8/20/20
477 kj
Tuesday 8/18/20