Shake and Bake
VS
Workouts
Wednesday 11/22/23 @ 10:51 PM
✅
245kj
87rpm
41%
18mph
Thursday 11/23/23 @ 3:31 PM
143kj
78rpm
35%
15mph
Thursday 1/21/21 @ 10:39 PM
✅
552kj
86rpm
44%
19mph
Sunday 1/24/21 @ 1:41 PM
423kj
83rpm
40%
17mph
Tuesday 2/8/22 @ 11:8 PM
✅
282kj
81rpm
47%
19mph
Saturday 2/12/22 @ 3:3 PM
188kj
81rpm
40%
16mph
Thursday 2/4/21 @ 10:52 PM
✅
452kj
82rpm
47%
20mph
Wednesday 2/3/21 @ 10:1 PM
345kj
83rpm
42%
18mph
Tuesday 2/16/21 @ 11:23 PM
✅
267kj
88rpm
42%
19mph
Thursday 11/26/20 @ 2:36 PM
206kj
86rpm
39%
17mph
Wednesday 3/3/21 @ 11:9 PM
✅
438kj
86rpm
45%
19mph
Wednesday 12/2/20 @ 5:2 PM
374kj
85rpm
42%
18mph
Monday 2/1/21 @ 11:28 PM
✅
270kj
82rpm
45%
19mph
Friday 2/28/20 @ 12:44 PM
185kj
83rpm
38%
16mph
Thursday 1/7/21 @ 10:29 PM
✅
568kj
83rpm
45%
19mph
Thursday 8/27/20 @ 7:5 PM
442kj
83rpm
41%
18mph
Sunday 7/26/20 @ 12:46 PM
✅
361kj
70rpm
48%
18mph
Saturday 3/21/20 @ 2:27 PM
298kj
79rpm
41%
17mph
Saturday 6/6/20 @ 2:0 PM
414kj
78rpm
42%
17mph
Wednesday 6/3/20 @ 11:34 AM
✅
428kj
81rpm
42%
17mph
157halfmarathon
New Jersey
108
🔥
VS
4pizzaandwine
SML VA #CDW
21
Workouts
143
kj
Thursday 11/23/23
423
kj
Sunday 1/24/21
206
kj
Thursday 11/26/20
185
kj
Friday 2/28/20
442
kj
Thursday 8/27/20
414
kj
Saturday 6/6/20