Shake and Bake

Workouts

Sunday 3/27/22 @ 7:23 PM
53kj
85rpm
25%
11mph
20 min Recovery Ride
Matt Wilpers
Wednesday 3/30/22 @ 5:56 PM
✅
125kj
94rpm
35%
17mph
Friday 5/28/21 @ 6:38 PM
71kj
78rpm
31%
13mph
20 min Recovery Ride
Kendall Toole
Saturday 5/29/21 @ 2:4 PM
✅
133kj
81rpm
40%
17mph
Monday 7/6/20 @ 6:3 PM
53kj
86rpm
25%
11mph
20 min Recovery Ride
Ally Love
Monday 1/11/21 @ 9:46 PM
✅
116kj
81rpm
38%
16mph

Workouts

20 min Recovery Ride
Matt Wilpers
53 kj
Sunday 3/27/22
✅ 125 kj
Wednesday 3/30/22
20 min Recovery Ride
Kendall Toole
71 kj
Friday 5/28/21
✅ 133 kj
Saturday 5/29/21
20 min Recovery Ride
Ally Love
53 kj
Monday 7/6/20
✅ 116 kj
Monday 1/11/21