Shake and Bake

Workouts

Sunday 11/21/21 @ 11:13 PM
221kj
86rpm
40%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/24/21 @ 11:14 PM
✅
354kj
84rpm
50%
21mph
Tuesday 3/24/20 @ 9:28 PM
221kj
80rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 9:56 PM
✅
339kj
80rpm
50%
21mph
Tuesday 7/30/19 @ 12:53 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 10:2 PM
✅
240kj
83rpm
50%
21mph
Friday 6/7/19 @ 12:32 AM
338kj
79rpm
44%
18mph
45 min Latin Ride
Cody Rigsby
Sunday 6/9/19 @ 8:23 PM
✅
557kj
83rpm
51%
22mph
Tuesday 6/4/19 @ 12:22 AM
339kj
77rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 6/1/19 @ 3:47 PM
✅
542kj
85rpm
49%
21mph
Friday 5/3/19 @ 12:28 AM
335kj
82rpm
42%
18mph
45 min Y2K Pop Ride
Cody Rigsby
Saturday 5/4/19 @ 9:12 PM
✅
532kj
82rpm
51%
21mph
Wednesday 8/29/18 @ 11:57 AM
291kj
79rpm
39%
16mph
45 min Y2K Ride
Cody Rigsby
Thursday 8/30/18 @ 11:55 AM
✅
491kj
75rpm
52%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
221 kj
Sunday 11/21/21
✅ 354 kj
Wednesday 11/24/21
30 min Live DJ Ride
Cody Rigsby
221 kj
Tuesday 3/24/20
✅ 339 kj
Thursday 3/26/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 7/30/19
✅ 240 kj
Monday 7/29/19
45 min Latin Ride
Cody Rigsby
338 kj
Friday 6/7/19
✅ 557 kj
Sunday 6/9/19
45 min Pop Ride
Cody Rigsby
339 kj
Tuesday 6/4/19
✅ 542 kj
Saturday 6/1/19
45 min Y2K Pop Ride
Cody Rigsby
335 kj
Friday 5/3/19
✅ 532 kj
Saturday 5/4/19
45 min Y2K Ride
Cody Rigsby
291 kj
Wednesday 8/29/18
✅ 491 kj
Thursday 8/30/18