Shake and Bake

Workouts

Saturday 12/9/23 @ 6:0 AM
✅
103kj
74rpm
38%
15mph
20 min R&B Ride
Hannah Frankson
Thursday 11/17/22 @ 11:33 AM
80kj
51rpm
46%
13mph
Saturday 11/25/23 @ 7:41 PM
✅
231kj
70rpm
40%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
127kj
49rpm
50%
15mph
Tuesday 6/27/23 @ 1:8 PM
133kj
63rpm
40%
14mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 10:8 AM
✅
154kj
49rpm
52%
15mph
Monday 10/25/21 @ 1:6 PM
✅
158kj
56rpm
46%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 10:11 AM
150kj
50rpm
51%
15mph
Wednesday 9/29/21 @ 4:51 AM
✅
77kj
57rpm
46%
15mph
15 min Climb Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 2:15 PM
75kj
48rpm
52%
15mph
Tuesday 5/4/21 @ 1:13 PM
161kj
72rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 11:47 AM
✅
201kj
0rpm
0%
0mph
Tuesday 1/26/21 @ 5:36 PM
✅
183kj
68rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 12:58 PM
156kj
46rpm
54%
15mph
Wednesday 1/6/21 @ 4:0 PM
172kj
66rpm
44%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 12:6 PM
✅
240kj
0rpm
0%
0mph
Friday 9/4/20 @ 5:36 AM
84kj
64rpm
33%
11mph
30 min 90s Ride
Robin Arzón
Friday 10/9/20 @ 12:1 PM
✅
160kj
56rpm
48%
15mph
Tuesday 6/30/20 @ 6:30 AM
✅
188kj
0rpm
0%
0mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/10/20 @ 12:31 PM
101kj
54rpm
49%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 103 kj
Saturday 12/9/23
80 kj
Thursday 11/17/22
45 min Turkey Burn Ride
Robin Arzón
✅ 231 kj
Saturday 11/25/23
127 kj
Thursday 11/23/23
30 min Lil' Kim Ride
Cody Rigsby
133 kj
Tuesday 6/27/23
✅ 154 kj
Friday 6/16/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 158 kj
Monday 10/25/21
150 kj
Wednesday 10/20/21
15 min Climb Ride
Tunde Oyeneyin
✅ 77 kj
Wednesday 9/29/21
75 kj
Saturday 9/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Tuesday 5/4/21
✅ 201 kj
Tuesday 12/17/19
30 min Hip Hop Ride
Kendall Toole
✅ 183 kj
Tuesday 1/26/21
156 kj
Sunday 1/24/21
30 min BHM: Hip Hop Ride
Kendall Toole
172 kj
Wednesday 1/6/21
✅ 240 kj
Thursday 2/13/20
30 min 90s Ride
Robin Arzón
84 kj
Friday 9/4/20
✅ 160 kj
Friday 10/9/20
20 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Tuesday 6/30/20
101 kj
Wednesday 6/10/20