Shake and Bake

Workouts

Sunday 7/17/22 @ 4:1 PM
84kj
59rpm
34%
11mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
165kj
58rpm
49%
16mph
Tuesday 3/23/21 @ 1:43 PM
158kj
83rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 11:19 PM
✅
169kj
64rpm
45%
16mph
Tuesday 1/11/22 @ 2:5 PM
108kj
71rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/6/22 @ 12:6 AM
✅
119kj
65rpm
45%
16mph
Monday 1/3/22 @ 2:10 PM
88kj
61rpm
34%
12mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 5:13 PM
✅
172kj
56rpm
50%
16mph
Thursday 9/16/21 @ 1:6 PM
103kj
54rpm
47%
14mph
20 min Tabata Ride
Robin Arzón
Thursday 9/16/21 @ 10:45 PM
✅
124kj
52rpm
56%
16mph
Thursday 4/15/21 @ 1:57 PM
✅
42kj
87rpm
30%
14mph
10 min Low Impact Ride
Ally Love
Friday 7/31/20 @ 10:11 AM
38kj
60rpm
39%
13mph
Thursday 4/8/21 @ 1:6 PM
159kj
74rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 5:25 PM
✅
168kj
68rpm
43%
16mph
Saturday 3/20/21 @ 5:28 PM
✅
71kj
59rpm
51%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 11/28/20 @ 4:51 PM
50kj
42rpm
58%
15mph
Monday 2/1/21 @ 6:32 PM
✅
143kj
75rpm
44%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 7:56 PM
88kj
50rpm
48%
14mph
Wednesday 6/3/20 @ 10:1 PM
✅
260kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
150kj
47rpm
54%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
84 kj
Sunday 7/17/22
✅ 165 kj
Friday 7/15/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
158 kj
Tuesday 3/23/21
✅ 169 kj
Thursday 3/3/22
20 min Hip Hop Ride
Robin Arzón
108 kj
Tuesday 1/11/22
✅ 119 kj
Thursday 1/6/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
88 kj
Monday 1/3/22
✅ 172 kj
Sunday 12/19/21
20 min Tabata Ride
Robin Arzón
103 kj
Thursday 9/16/21
✅ 124 kj
Thursday 9/16/21
10 min Low Impact Ride
Ally Love
✅ 42 kj
Thursday 4/15/21
38 kj
Friday 7/31/20
30 min AT's Ride to Greatness
Alex Toussaint
159 kj
Thursday 4/8/21
✅ 168 kj
Sunday 4/4/21
10 min Tabata Ride
Robin Arzón
✅ 71 kj
Saturday 3/20/21
50 kj
Saturday 11/28/20
20 min Year of Yes Ride
Robin Arzón
✅ 143 kj
Monday 2/1/21
88 kj
Sunday 1/10/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 260 kj
Wednesday 6/3/20
150 kj
Wednesday 6/3/20