Shake and Bake

Workouts

Sunday 2/14/21 @ 4:52 PM
✅
264kj
75rpm
47%
19mph
30 min Pop Ride
Ally Love
Sunday 2/14/21 @ 4:56 PM
166kj
87rpm
36%
16mph
Sunday 1/24/21 @ 4:57 PM
✅
252kj
73rpm
48%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:50 PM
185kj
86rpm
38%
16mph
Thursday 1/14/21 @ 5:4 PM
121kj
80rpm
39%
16mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 6:5 PM
✅
129kj
91rpm
37%
17mph
Sunday 10/25/20 @ 3:58 PM
✅
264kj
66rpm
52%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:52 PM
181kj
78rpm
40%
16mph
Thursday 6/4/20 @ 3:24 PM
✅
247kj
69rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
204kj
82rpm
40%
17mph
Wednesday 5/27/20 @ 4:29 PM
✅
237kj
70rpm
47%
17mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:23 PM
170kj
81rpm
38%
16mph
Wednesday 5/20/20 @ 4:24 PM
✅
248kj
72rpm
48%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 8:46 PM
171kj
84rpm
37%
16mph
Sunday 3/15/20 @ 4:17 PM
✅
226kj
64rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:26 PM
140kj
76rpm
37%
15mph

Workouts

30 min Pop Ride
Ally Love
✅ 264 kj
Sunday 2/14/21
166 kj
Sunday 2/14/21
30 min Sundays with Love
Ally Love
✅ 252 kj
Sunday 1/24/21
185 kj
Sunday 1/24/21
20 min Recovery Ride
Christine D'Ercole
121 kj
Thursday 1/14/21
✅ 129 kj
Wednesday 1/6/21
30 min Sundays with Love
Ally Love
✅ 264 kj
Sunday 10/25/20
181 kj
Sunday 10/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Thursday 6/4/20
204 kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 237 kj
Wednesday 5/27/20
170 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 248 kj
Wednesday 5/20/20
171 kj
Thursday 5/21/20
30 min Live DJ Ride
Cody Rigsby
✅ 226 kj
Sunday 3/15/20
140 kj
Friday 3/13/20