Shake and Bake

Workouts

Thursday 11/17/22 @ 4:59 PM
226kj
67rpm
49%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:26 PM
✅
333kj
79rpm
50%
21mph
Tuesday 2/15/22 @ 4:42 PM
323kj
68rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:25 PM
✅
489kj
77rpm
51%
21mph
Thursday 5/20/21 @ 4:50 PM
209kj
73rpm
43%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:27 PM
✅
302kj
83rpm
47%
20mph
Tuesday 4/27/21 @ 3:16 PM
82kj
67rpm
50%
18mph
10 min Climb Ride
Jess King
Saturday 3/27/21 @ 6:11 PM
✅
110kj
74rpm
52%
21mph
Thursday 2/18/21 @ 5:18 PM
148kj
66rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 11:3 PM
✅
205kj
76rpm
52%
20mph
Thursday 5/28/20 @ 3:40 PM
155kj
66rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 5:3 PM
✅
187kj
71rpm
51%
19mph
Saturday 1/18/20 @ 5:50 PM
489kj
65rpm
44%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/9/20 @ 5:9 PM
✅
515kj
77rpm
46%
19mph
Wednesday 1/22/20 @ 4:30 PM
✅
224kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 6:27 PM
222kj
80rpm
42%
18mph
Friday 11/1/19 @ 3:29 PM
✅
256kj
73rpm
47%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:17 PM
222kj
81rpm
41%
17mph
Monday 10/21/19 @ 1:49 PM
✅
246kj
75rpm
46%
18mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 6:29 PM
204kj
77rpm
38%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
226 kj
Thursday 11/17/22
✅ 333 kj
Thursday 11/3/22
45 min Hip Hop Ride
Alex Toussaint
323 kj
Tuesday 2/15/22
✅ 489 kj
Saturday 2/12/22
30 min HIIT Ride
Alex Toussaint
209 kj
Thursday 5/20/21
✅ 302 kj
Tuesday 5/18/21
10 min Climb Ride
Jess King
82 kj
Tuesday 4/27/21
✅ 110 kj
Saturday 3/27/21
20 min Pop Ride
Cody Rigsby
148 kj
Thursday 2/18/21
✅ 205 kj
Friday 2/26/21
20 min Pop Ride
Cody Rigsby
155 kj
Thursday 5/28/20
✅ 187 kj
Wednesday 5/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
489 kj
Saturday 1/18/20
✅ 515 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Wednesday 1/22/20
222 kj
Wednesday 3/4/20
30 min P!nk Ride
Christine D'Ercole
✅ 256 kj
Friday 11/1/19
222 kj
Friday 11/1/19
30 min JLO Ride
Jess & Robin
✅ 246 kj
Monday 10/21/19
204 kj
Friday 10/18/19