Shake and Bake
Workouts
Saturday 12/5/20 @ 5:0 PM
315kj
71rpm
45%
17mph
Sunday 12/20/20 @ 6:17 PM
✅
396kj
78rpm
45%
18mph
Thursday 10/1/20 @ 3:26 PM
327kj
75rpm
44%
17mph
Thursday 11/5/20 @ 11:35 PM
✅
350kj
83rpm
41%
18mph
Wednesday 4/15/20 @ 3:58 PM
355kj
77rpm
44%
18mph
Thursday 2/6/20 @ 11:21 PM
✅
393kj
89rpm
41%
19mph
Friday 4/10/20 @ 4:25 PM
341kj
73rpm
44%
17mph
Monday 4/6/20 @ 9:30 PM
✅
384kj
83rpm
43%
18mph
Tuesday 8/7/18 @ 1:51 PM
250kj
81rpm
44%
18mph
Thursday 3/7/19 @ 1:38 PM
✅
276kj
87rpm
43%
19mph
Friday 11/24/17 @ 4:30 PM
378kj
64rpm
52%
18mph
Tuesday 11/13/18 @ 2:36 PM
✅
411kj
78rpm
47%
19mph
Friday 5/25/18 @ 4:21 PM
✅
272kj
74rpm
49%
19mph
Tuesday 8/7/18 @ 10:6 PM
261kj
84rpm
44%
19mph
Wednesday 4/11/18 @ 7:10 PM
233kj
71rpm
47%
18mph
Monday 4/9/18 @ 1:45 PM
✅
258kj
83rpm
45%
19mph
Monday 2/19/18 @ 5:40 PM
376kj
68rpm
49%
18mph
Sunday 2/25/18 @ 4:20 PM
✅
381kj
76rpm
47%
19mph
Friday 2/2/18 @ 5:50 PM
✅
165kj
72rpm
48%
18mph
Sunday 1/21/18 @ 4:25 PM
153kj
79rpm
44%
18mph
Workouts
327
kj
Thursday 10/1/20
355
kj
Wednesday 4/15/20