Shake and Bake

Workouts

Tuesday 12/26/23 @ 6:40 PM
✅
184kj
61rpm
47%
16mph
30 min 80s Ride
Cody Rigsby
Tuesday 11/14/23 @ 11:55 PM
151kj
72rpm
38%
14mph
Thursday 4/16/20 @ 3:54 PM
✅
146kj
81rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
Friday 6/16/23 @ 4:20 PM
✅
188kj
66rpm
45%
16mph
30 min 90s Ride
Jenn Sherman
Thursday 5/18/23 @ 1:6 PM
kj
rpm
%
0mph
Wednesday 1/25/23 @ 2:50 PM
✅
203kj
63rpm
49%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 1/25/23 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 4:47 PM
✅
58kj
77rpm
39%
16mph
10 min Low Impact Ride
Bradley Rose
Thursday 3/10/22 @ 6:42 PM
kj
rpm
%
0mph
Saturday 9/25/21 @ 4:34 PM
✅
211kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:51 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 4:30 PM
✅
234kj
70rpm
47%
17mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 4:26 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 3:54 PM
✅
366kj
67rpm
49%
18mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:28 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 3:41 PM
✅
241kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 3:5 PM
✅
81kj
67rpm
51%
18mph
10 min Climb Ride
Ally Love
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 184 kj
Tuesday 12/26/23
151 kj
Tuesday 11/14/23
20 min Recovery Ride
Robin Arzón
✅ 146 kj
Thursday 4/16/20
kj
Monday 6/19/23
30 min 90s Ride
Jenn Sherman
✅ 188 kj
Friday 6/16/23
kj
Thursday 5/18/23
30 min 80s Ride
Cody Rigsby
✅ 203 kj
Wednesday 1/25/23
kj
Wednesday 1/25/23
10 min Low Impact Ride
Bradley Rose
✅ 58 kj
Tuesday 3/1/22
kj
Thursday 3/10/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Saturday 9/25/21
kj
Wednesday 9/22/21
30 min Pop Ride
Robin Arzón
✅ 234 kj
Wednesday 12/23/20
kj
Wednesday 12/23/20
45 min Pop Ride
Cody Rigsby
✅ 366 kj
Wednesday 6/24/20
kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Wednesday 6/3/20
kj
Sunday 5/31/20
10 min Climb Ride
Ally Love
✅ 81 kj
Wednesday 2/26/20
kj
Sunday 3/22/20