Shake and Bake

Workouts

Saturday 3/19/22 @ 3:38 PM
222kj
64rpm
48%
16mph
30 min Tabata Ride
Robin Arzón
Saturday 3/19/22 @ 1:20 AM
✅
245kj
83rpm
40%
17mph
Thursday 4/8/21 @ 1:30 PM
213kj
72rpm
44%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 5:32 PM
✅
228kj
86rpm
40%
18mph
Sunday 3/7/21 @ 5:27 PM
442kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 12:52 AM
✅
552kj
77rpm
47%
19mph
Sunday 12/27/20 @ 5:11 PM
219kj
66rpm
48%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 1/2/21 @ 4:50 PM
✅
250kj
77rpm
45%
18mph
Saturday 2/8/20 @ 3:30 PM
376kj
72rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:58 PM
✅
388kj
83rpm
43%
19mph
Friday 8/2/19 @ 5:31 PM
247kj
70rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:17 PM
✅
265kj
79rpm
46%
19mph
Sunday 5/3/20 @ 1:59 PM
✅
259kj
72rpm
48%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 5:34 PM
242kj
80rpm
44%
18mph
Sunday 4/19/20 @ 2:57 PM
478kj
68rpm
48%
17mph
60 min 80s Ride
Ben Alldis
Friday 5/1/20 @ 5:59 PM
✅
573kj
82rpm
46%
19mph
Wednesday 4/1/20 @ 4:1 PM
152kj
69rpm
47%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:28 AM
✅
158kj
83rpm
42%
18mph
Wednesday 1/22/20 @ 5:30 PM
251kj
67rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
✅
323kj
75rpm
53%
20mph

Workouts

30 min Tabata Ride
Robin Arzón
222 kj
Saturday 3/19/22
✅ 245 kj
Saturday 3/19/22
30 min Verzuz Two for One Ride
Cody & Emma
213 kj
Thursday 4/8/21
✅ 228 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 3/7/21
✅ 552 kj
Friday 4/2/21
30 min Groove Ride
Cody Rigsby
219 kj
Sunday 12/27/20
✅ 250 kj
Saturday 1/2/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
376 kj
Saturday 2/8/20
✅ 388 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
247 kj
Friday 8/2/19
✅ 265 kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 259 kj
Sunday 5/3/20
242 kj
Monday 5/4/20
60 min 80s Ride
Ben Alldis
478 kj
Sunday 4/19/20
✅ 573 kj
Friday 5/1/20
20 min Groove Ride
Cody Rigsby
152 kj
Wednesday 4/1/20
✅ 158 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Wednesday 1/22/20
✅ 323 kj
Thursday 4/16/20