Shake and Bake
Workouts
Thursday 11/17/22 @ 4:59 PM
226kj
67rpm
49%
18mph
Friday 11/4/22 @ 4:33 PM
✅
237kj
73rpm
45%
18mph
Sunday 3/20/22 @ 4:0 PM
318kj
66rpm
47%
17mph
Saturday 3/5/22 @ 3:32 PM
✅
575kj
85rpm
49%
21mph
Sunday 5/16/21 @ 3:51 PM
159kj
72rpm
47%
18mph
Sunday 5/16/21 @ 3:55 PM
✅
359kj
86rpm
57%
25mph
Sunday 10/18/20 @ 3:33 PM
153kj
71rpm
46%
17mph
Tuesday 10/6/20 @ 1:16 PM
✅
232kj
82rpm
49%
21mph
Friday 5/22/20 @ 5:53 PM
360kj
69rpm
47%
17mph
Wednesday 4/1/20 @ 1:55 PM
✅
721kj
80rpm
57%
24mph
Saturday 1/18/20 @ 5:50 PM
489kj
65rpm
44%
16mph
Wednesday 4/8/20 @ 2:20 PM
✅
694kj
82rpm
48%
20mph
Friday 11/1/19 @ 3:29 PM
✅
256kj
73rpm
47%
18mph
Monday 11/4/19 @ 1:29 PM
167kj
73rpm
40%
15mph
Monday 10/21/19 @ 1:49 PM
✅
246kj
75rpm
46%
18mph
Wednesday 10/16/19 @ 12:45 PM
189kj
77rpm
40%
16mph
Sunday 10/6/19 @ 2:33 PM
✅
249kj
70rpm
48%
18mph
Friday 10/4/19 @ 12:25 PM
189kj
76rpm
41%
16mph
Friday 6/14/19 @ 5:35 PM
✅
335kj
67rpm
48%
17mph
Sunday 6/23/19 @ 3:12 PM
242kj
69rpm
41%
15mph
Workouts
489
kj
Saturday 1/18/20
189
kj
Friday 10/4/19