Shake and Bake
Workouts
Thursday 4/22/21 @ 1:25 PM
214kj
71rpm
45%
17mph
Saturday 4/24/21 @ 12:2 PM
✅
287kj
84rpm
46%
19mph
Sunday 1/17/21 @ 5:36 PM
209kj
70rpm
46%
17mph
Wednesday 1/13/21 @ 2:10 PM
✅
273kj
83rpm
45%
19mph
Saturday 1/16/21 @ 4:34 PM
349kj
67rpm
49%
18mph
Saturday 1/16/21 @ 12:26 PM
✅
396kj
78rpm
46%
19mph
Monday 10/19/20 @ 3:28 PM
325kj
63rpm
49%
17mph
Tuesday 10/20/20 @ 9:53 AM
✅
424kj
80rpm
46%
19mph
Sunday 9/27/20 @ 3:55 PM
470kj
66rpm
50%
18mph
Monday 9/28/20 @ 9:58 AM
✅
591kj
81rpm
47%
20mph
Tuesday 8/18/20 @ 4:47 PM
242kj
71rpm
48%
18mph
Thursday 8/13/20 @ 11:14 AM
✅
275kj
81rpm
46%
19mph
Tuesday 4/28/20 @ 4:2 PM
238kj
70rpm
48%
18mph
Thursday 4/30/20 @ 11:23 AM
✅
266kj
82rpm
45%
19mph
Wednesday 2/12/20 @ 4:9 PM
244kj
72rpm
47%
18mph
Thursday 2/6/20 @ 11:32 AM
✅
271kj
83rpm
45%
19mph
Sunday 4/12/20 @ 4:27 PM
348kj
64rpm
49%
17mph
Friday 2/7/20 @ 11:26 AM
✅
385kj
75rpm
46%
18mph
Thursday 7/4/19 @ 3:8 PM
370kj
72rpm
48%
18mph
Friday 3/27/20 @ 11:39 AM
✅
399kj
81rpm
46%
19mph
Workouts
325
kj
Monday 10/19/20
238
kj
Tuesday 4/28/20
370
kj
Thursday 7/4/19