Shake and Bake
Workouts
Thursday 10/1/20 @ 3:26 PM
327kj
75rpm
44%
17mph
Wednesday 11/11/20 @ 3:51 PM
✅
393kj
86rpm
43%
19mph
Saturday 1/18/20 @ 5:50 PM
489kj
65rpm
44%
16mph
Saturday 1/18/20 @ 5:54 PM
✅
548kj
85rpm
44%
19mph
Friday 12/31/21 @ 5:15 PM
418kj
72rpm
44%
17mph
Saturday 1/8/22 @ 9:26 PM
✅
473kj
86rpm
41%
18mph
Sunday 12/26/21 @ 8:10 PM
224kj
63rpm
50%
17mph
Friday 12/17/21 @ 8:55 PM
✅
240kj
80rpm
44%
18mph
Sunday 12/19/21 @ 4:53 PM
✅
351kj
68rpm
48%
17mph
Wednesday 12/8/21 @ 11:36 PM
337kj
86rpm
41%
18mph
Wednesday 1/22/20 @ 4:30 PM
224kj
80rpm
43%
18mph
Monday 5/3/21 @ 8:42 PM
✅
232kj
87rpm
40%
18mph
Wednesday 2/26/20 @ 3:5 PM
81kj
67rpm
51%
18mph
Sunday 3/29/20 @ 4:18 PM
✅
102kj
77rpm
50%
20mph
Wednesday 8/21/19 @ 3:46 PM
253kj
72rpm
48%
18mph
Tuesday 8/13/19 @ 3:25 PM
✅
302kj
80rpm
49%
20mph
Sunday 6/9/19 @ 4:43 PM
✅
390kj
71rpm
49%
19mph
Sunday 6/9/19 @ 4:39 PM
370kj
79rpm
45%
18mph
Monday 2/19/18 @ 5:40 PM
✅
376kj
68rpm
49%
18mph
Saturday 2/17/18 @ 11:43 PM
317kj
81rpm
41%
17mph
Workouts
327
kj
Thursday 10/1/20
489
kj
Saturday 1/18/20
418
kj
Friday 12/31/21
224
kj
Wednesday 1/22/20