Shake and Bake
Workouts
Saturday 10/8/22 @ 3:58 PM
345kj
75rpm
53%
21mph
Saturday 10/8/22 @ 3:57 PM
✅
370kj
74rpm
55%
22mph
Sunday 9/13/20 @ 1:25 PM
385kj
76rpm
55%
22mph
Monday 9/14/20 @ 5:31 PM
✅
411kj
74rpm
58%
23mph
Sunday 7/17/22 @ 1:28 PM
✅
630kj
74rpm
59%
23mph
Sunday 7/17/22 @ 1:23 PM
609kj
75rpm
57%
22mph
Tuesday 7/5/22 @ 2:59 PM
205kj
64rpm
57%
20mph
Thursday 6/30/22 @ 2:43 PM
✅
265kj
74rpm
57%
22mph
Sunday 6/27/21 @ 1:25 PM
✅
639kj
72rpm
59%
23mph
Tuesday 6/22/21 @ 3:29 PM
563kj
75rpm
55%
22mph
Wednesday 2/17/21 @ 12:31 AM
353kj
67rpm
58%
21mph
Wednesday 2/17/21 @ 6:31 PM
✅
389kj
80rpm
53%
22mph
Wednesday 5/8/19 @ 2:23 PM
✅
323kj
71rpm
63%
24mph
Wednesday 5/8/19 @ 2:21 PM
271kj
78rpm
56%
22mph
Monday 12/17/18 @ 2:29 PM
258kj
73rpm
57%
22mph
Monday 12/17/18 @ 2:27 PM
✅
277kj
73rpm
58%
23mph
Thursday 8/2/18 @ 9:52 AM
375kj
74rpm
56%
22mph
Wednesday 8/1/18 @ 2:27 PM
✅
435kj
78rpm
57%
23mph
Tuesday 10/25/16 @ 1:26 PM
572kj
80rpm
53%
22mph
Tuesday 10/25/16 @ 1:26 PM
✅
619kj
81rpm
54%
23mph