Shake and Bake

Workouts

Saturday 7/31/21 @ 4:30 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Sunday 7/11/21 @ 4:0 PM
βœ…
231kj
88rpm
47%
21mph
Friday 1/1/21 @ 5:4 PM
166kj
0rpm
0%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:26 AM
βœ…
348kj
83rpm
49%
21mph
Friday 8/28/20 @ 3:38 PM
162kj
0rpm
0%
0mph
30 min 90s Ride
Robin ArzΓ³n
Sunday 8/30/20 @ 3:31 PM
βœ…
315kj
90rpm
45%
20mph
Friday 8/14/20 @ 6:11 PM
163kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
βœ…
342kj
80rpm
50%
21mph
Friday 7/17/20 @ 10:59 PM
kj
rpm
%
0mph
45 min Ants Marching Ride
Christine D'Ercole
Wednesday 6/17/20 @ 4:36 PM
βœ…
524kj
81rpm
51%
21mph
Saturday 6/6/20 @ 3:0 PM
245kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
βœ…
447kj
83rpm
47%
20mph
Sunday 5/24/20 @ 5:0 PM
163kj
0rpm
0%
0mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:57 PM
βœ…
370kj
81rpm
52%
21mph
Sunday 5/3/20 @ 3:57 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 9:3 PM
βœ…
342kj
82rpm
50%
21mph
Sunday 5/3/20 @ 4:11 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:11 PM
βœ…
358kj
81rpm
51%
21mph
Tuesday 4/28/20 @ 5:38 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 4:21 PM
βœ…
318kj
87rpm
46%
20mph

Workouts

20 min HIIT Ride
Ally Love
kj
Saturday 7/31/21
βœ… 231 kj
Sunday 7/11/21
30 min Nicki Minaj Ride
Ally Love
166 kj
Friday 1/1/21
βœ… 348 kj
Thursday 12/10/20
30 min 90s Ride
Robin ArzΓ³n
162 kj
Friday 8/28/20
βœ… 315 kj
Sunday 8/30/20
30 min Prince Ride
Ally & Emma
163 kj
Friday 8/14/20
βœ… 342 kj
Wednesday 8/12/20
45 min Ants Marching Ride
Christine D'Ercole
kj
Friday 7/17/20
βœ… 524 kj
Wednesday 6/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
245 kj
Saturday 6/6/20
βœ… 447 kj
Saturday 6/6/20
30 min 2000s Ride: Live From Home
Ally Love
163 kj
Sunday 5/24/20
βœ… 370 kj
Sunday 5/24/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Sunday 5/3/20
βœ… 342 kj
Monday 5/4/20
30 min Sundays with Love
Ally Love
kj
Sunday 5/3/20
βœ… 358 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Tuesday 4/28/20
βœ… 318 kj
Wednesday 4/29/20