Shake and Bake

Workouts

Tuesday 12/15/20 @ 4:3 PM
420kj
74rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 5:32 PM
βœ…
721kj
72rpm
63%
24mph
Tuesday 5/25/21 @ 11:47 PM
92kj
71rpm
50%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 6/26/21 @ 3:37 PM
βœ…
122kj
78rpm
53%
21mph
Friday 3/19/21 @ 1:36 PM
248kj
78rpm
45%
18mph
30 min Low Impact Ride
Jenn Sherman
Thursday 1/21/21 @ 5:34 PM
βœ…
318kj
79rpm
49%
20mph
Saturday 7/25/20 @ 1:17 PM
137kj
72rpm
43%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 2/10/20 @ 7:39 PM
βœ…
256kj
82rpm
51%
22mph
Saturday 7/18/20 @ 2:57 PM
244kj
74rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:37 PM
βœ…
608kj
71rpm
71%
26mph
Tuesday 7/21/20 @ 3:14 PM
286kj
77rpm
48%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 7/1/20 @ 4:26 PM
βœ…
632kj
62rpm
83%
26mph
Monday 6/1/20 @ 2:41 PM
268kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 6:19 PM
βœ…
307kj
78rpm
49%
20mph
Thursday 2/20/20 @ 5:28 PM
168kj
72rpm
49%
18mph
20 min 80s Ride
Emma Lovewell
Tuesday 5/26/20 @ 6:23 PM
βœ…
404kj
69rpm
74%
26mph
Sunday 2/9/20 @ 7:35 PM
213kj
88rpm
38%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 8/20/19 @ 4:49 PM
βœ…
268kj
93rpm
40%
19mph
Tuesday 1/21/20 @ 2:38 PM
185kj
66rpm
48%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 3:33 PM
βœ…
380kj
74rpm
56%
21mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
420 kj
Tuesday 12/15/20
βœ… 721 kj
Saturday 12/19/20
10 min Climb Ride
Christine D'Ercole
92 kj
Tuesday 5/25/21
βœ… 122 kj
Saturday 6/26/21
30 min Low Impact Ride
Jenn Sherman
248 kj
Friday 3/19/21
βœ… 318 kj
Thursday 1/21/21
20 min Classic Rock Ride
Christine D'Ercole
137 kj
Saturday 7/25/20
βœ… 256 kj
Monday 2/10/20
30 min Britney Spears Ride
Cody Rigsby
244 kj
Saturday 7/18/20
βœ… 608 kj
Friday 7/24/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
286 kj
Tuesday 7/21/20
βœ… 632 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
268 kj
Monday 6/1/20
βœ… 307 kj
Friday 7/3/20
20 min 80s Ride
Emma Lovewell
168 kj
Thursday 2/20/20
βœ… 404 kj
Tuesday 5/26/20
30 min Crank It Up Ride
Christine D'Ercole
213 kj
Sunday 2/9/20
βœ… 268 kj
Tuesday 8/20/19
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Tuesday 1/21/20
βœ… 380 kj
Sunday 1/19/20