Shake and Bake
Workouts
Wednesday 11/22/23 @ 2:1 PM
112kj
69rpm
41%
16mph
Friday 11/10/23 @ 2:10 PM
✅
246kj
68rpm
57%
21mph
Monday 12/19/22 @ 3:29 PM
224kj
72rpm
45%
18mph
Wednesday 12/7/22 @ 1:10 PM
✅
417kj
76rpm
56%
23mph
Friday 7/8/22 @ 1:13 PM
187kj
69rpm
43%
16mph
Thursday 5/6/21 @ 1:21 PM
✅
481kj
78rpm
58%
24mph
Thursday 10/28/21 @ 2:10 PM
395kj
73rpm
48%
19mph
Friday 10/29/21 @ 12:57 PM
✅
688kj
75rpm
59%
23mph
Saturday 10/30/21 @ 3:29 PM
356kj
70rpm
47%
18mph
Tuesday 10/26/21 @ 12:57 PM
✅
686kj
74rpm
59%
23mph
Sunday 6/6/21 @ 1:22 PM
289kj
73rpm
43%
17mph
Sunday 6/13/21 @ 2:11 PM
✅
802kj
81rpm
59%
25mph
Saturday 5/22/21 @ 3:15 PM
253kj
86rpm
42%
18mph
Tuesday 5/25/21 @ 1:25 PM
✅
504kj
81rpm
58%
24mph
Tuesday 2/16/21 @ 4:10 PM
26kj
73rpm
34%
13mph
Saturday 5/15/21 @ 1:58 PM
✅
488kj
78rpm
59%
24mph
Thursday 12/3/20 @ 2:14 PM
373kj
84rpm
42%
18mph
Thursday 12/3/20 @ 1:5 PM
✅
729kj
80rpm
58%
24mph
Monday 3/2/20 @ 4:2 PM
360kj
73rpm
47%
18mph
Sunday 2/23/20 @ 1:37 PM
✅
735kj
82rpm
57%
24mph
Workouts
356
kj
Saturday 10/30/21
253
kj
Saturday 5/22/21
373
kj
Thursday 12/3/20