Shake and Bake
Workouts
Saturday 11/25/23 @ 6:57 PM
101kj
47rpm
42%
11mph
Monday 1/15/24 @ 3:38 PM
✅
152kj
65rpm
42%
14mph
Thursday 4/13/23 @ 2:25 PM
66kj
34rpm
36%
7mph
Sunday 6/18/23 @ 7:32 PM
✅
183kj
68rpm
43%
16mph
Friday 7/22/22 @ 9:8 PM
131kj
55rpm
44%
13mph
Tuesday 10/4/22 @ 11:42 PM
✅
158kj
62rpm
45%
14mph
Saturday 7/3/21 @ 1:58 PM
✅
301kj
68rpm
45%
16mph
Wednesday 7/7/21 @ 2:47 PM
295kj
75rpm
43%
16mph
Tuesday 5/25/21 @ 11:47 PM
✅
92kj
71rpm
50%
19mph
Thursday 5/27/21 @ 10:10 PM
81kj
75rpm
46%
18mph
Sunday 7/5/20 @ 3:59 PM
✅
363kj
75rpm
46%
18mph
Wednesday 5/26/21 @ 10:18 PM
325kj
77rpm
43%
17mph
Friday 3/26/21 @ 1:24 PM
231kj
57rpm
44%
13mph
Wednesday 4/14/21 @ 9:5 PM
✅
266kj
66rpm
44%
16mph
Thursday 8/13/20 @ 1:20 PM
✅
242kj
71rpm
48%
18mph
Thursday 8/13/20 @ 10:16 AM
172kj
76rpm
40%
16mph
Tuesday 1/21/20 @ 2:38 PM
185kj
66rpm
48%
17mph
Sunday 4/19/20 @ 4:55 PM
✅
185kj
76rpm
41%
16mph
Friday 11/8/19 @ 12:9 AM
86kj
75rpm
39%
15mph
Saturday 6/23/18 @ 7:26 PM
✅
162kj
78rpm
45%
18mph
Workouts
101
kj
Saturday 11/25/23
66
kj
Thursday 4/13/23
131
kj
Friday 7/22/22
295
kj
Wednesday 7/7/21
325
kj
Wednesday 5/26/21
231
kj
Friday 3/26/21