Shake and Bake

Workouts

Monday 10/26/20 @ 3:9 PM
✅
252kj
80rpm
45%
18mph
30 min New Wave Ride
Christine D'Ercole
Friday 10/16/20 @ 5:21 PM
120kj
74rpm
33%
13mph
Friday 1/7/22 @ 4:40 PM
✅
95kj
80rpm
38%
16mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 2/2/22 @ 12:7 PM
55kj
74rpm
28%
11mph
Friday 6/11/21 @ 2:14 PM
✅
339kj
76rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 6:54 PM
201kj
73rpm
35%
14mph
Tuesday 2/16/21 @ 4:10 PM
26kj
73rpm
34%
13mph
30 min Reset
Denis Morton
Sunday 2/28/21 @ 6:25 PM
✅
127kj
80rpm
33%
14mph
Monday 2/1/21 @ 2:13 PM
✅
262kj
77rpm
47%
19mph
30 min Classic Rock Ride
Denis Morton
Friday 1/22/21 @ 7:47 PM
122kj
69rpm
36%
13mph
Sunday 9/13/20 @ 2:32 PM
✅
260kj
82rpm
44%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/9/20 @ 6:42 PM
130kj
82rpm
33%
14mph
Thursday 8/13/20 @ 1:20 PM
✅
242kj
71rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Saturday 7/18/20 @ 2:57 PM
✅
244kj
74rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
Sunday 4/26/20 @ 3:52 PM
✅
234kj
83rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 7:48 PM
117kj
77rpm
32%
13mph
Tuesday 1/21/20 @ 2:38 PM
✅
185kj
66rpm
48%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph

Workouts

30 min New Wave Ride
Christine D'Ercole
✅ 252 kj
Monday 10/26/20
120 kj
Friday 10/16/20
20 min New Wave Ride
Christine D'Ercole
✅ 95 kj
Friday 1/7/22
55 kj
Wednesday 2/2/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 339 kj
Friday 6/11/21
201 kj
Monday 3/22/21
30 min Reset
Denis Morton
26 kj
Tuesday 2/16/21
✅ 127 kj
Sunday 2/28/21
30 min Classic Rock Ride
Denis Morton
✅ 262 kj
Monday 2/1/21
122 kj
Friday 1/22/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 260 kj
Sunday 9/13/20
130 kj
Wednesday 9/9/20
30 min Prince Ride
Ally & Emma
✅ 242 kj
Thursday 8/13/20
120 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Saturday 7/18/20
125 kj
Wednesday 7/22/20
30 min Low Impact Ride
Christine D'Ercole
✅ 234 kj
Sunday 4/26/20
117 kj
Wednesday 3/25/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 185 kj
Tuesday 1/21/20
130 kj
Monday 2/10/20