Shake and Bake
Workouts
Tuesday 4/11/23 @ 2:0 PM
201kj
59rpm
49%
17mph
Tuesday 3/14/23 @ 3:49 PM
✅
205kj
67rpm
46%
17mph
Saturday 10/30/21 @ 3:29 PM
✅
356kj
70rpm
47%
18mph
Monday 10/25/21 @ 4:13 PM
315kj
67rpm
46%
17mph
Monday 8/30/21 @ 12:59 PM
✅
388kj
76rpm
47%
19mph
Sunday 8/29/21 @ 2:30 PM
359kj
68rpm
49%
18mph
Friday 6/11/21 @ 2:14 PM
✅
339kj
76rpm
44%
18mph
Tuesday 3/23/21 @ 4:38 PM
317kj
75rpm
43%
17mph
Tuesday 2/9/21 @ 2:53 PM
✅
368kj
77rpm
45%
18mph
Tuesday 2/16/21 @ 2:56 PM
330kj
75rpm
44%
17mph
Sunday 1/17/21 @ 4:11 PM
✅
259kj
75rpm
47%
19mph
Thursday 1/14/21 @ 4:28 PM
222kj
72rpm
46%
17mph
Saturday 7/18/20 @ 2:57 PM
✅
244kj
74rpm
47%
18mph
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
Monday 3/2/20 @ 4:2 PM
360kj
73rpm
47%
18mph
Saturday 2/22/20 @ 4:43 PM
✅
363kj
70rpm
48%
18mph
Tuesday 1/21/20 @ 2:38 PM
185kj
66rpm
48%
17mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
Sunday 11/10/19 @ 3:0 PM
237kj
80rpm
37%
15mph
Saturday 11/9/19 @ 4:44 PM
✅
382kj
75rpm
47%
18mph
Workouts
201
kj
Tuesday 4/11/23
315
kj
Monday 10/25/21
317
kj
Tuesday 3/23/21
330
kj
Tuesday 2/16/21
220
kj
Thursday 7/23/20