Shake and Bake
Workouts
Sunday 7/17/22 @ 4:31 PM
148kj
71rpm
39%
15mph
Saturday 7/16/22 @ 6:20 PM
✅
163kj
73rpm
40%
15mph
Wednesday 9/16/20 @ 11:22 AM
127kj
76rpm
35%
14mph
Friday 2/25/22 @ 11:13 PM
✅
206kj
73rpm
44%
17mph
Thursday 11/25/21 @ 1:1 PM
176kj
71rpm
35%
13mph
Thursday 11/25/21 @ 12:55 PM
✅
418kj
83rpm
46%
19mph
Wednesday 7/14/21 @ 9:5 AM
167kj
79rpm
38%
16mph
Friday 7/16/21 @ 1:28 PM
✅
264kj
85rpm
43%
19mph
Tuesday 5/18/21 @ 11:58 AM
165kj
71rpm
41%
16mph
Wednesday 11/25/20 @ 10:28 PM
✅
284kj
81rpm
47%
19mph
Friday 11/13/20 @ 10:2 PM
78kj
74rpm
29%
11mph
Saturday 11/14/20 @ 7:13 PM
✅
276kj
79rpm
47%
19mph
Friday 4/17/20 @ 11:15 AM
140kj
82rpm
34%
14mph
Wednesday 7/22/20 @ 6:21 PM
✅
243kj
84rpm
42%
18mph
Thursday 7/16/20 @ 11:30 AM
143kj
72rpm
38%
15mph
Thursday 7/16/20 @ 11:29 AM
✅
243kj
85rpm
42%
18mph
Friday 5/15/20 @ 4:27 PM
155kj
76rpm
38%
15mph
Monday 7/6/20 @ 9:41 PM
✅
245kj
85rpm
43%
18mph
Wednesday 7/1/20 @ 9:58 PM
172kj
75rpm
40%
16mph
Thursday 7/2/20 @ 6:56 PM
✅
219kj
85rpm
40%
17mph
Workouts
148
kj
Sunday 7/17/22
176
kj
Thursday 11/25/21
167
kj
Wednesday 7/14/21
165
kj
Tuesday 5/18/21
143
kj
Thursday 7/16/20
155
kj
Friday 5/15/20