Shake and Bake

Workouts

Sunday 12/26/21 @ 4:12 PM
kj
rpm
%
0mph
45 min Heat It Up Ride: Boxing Day
Ben Alldis
Sunday 8/14/22 @ 5:20 PM
✅
208kj
65rpm
41%
14mph
Saturday 1/22/22 @ 11:26 PM
kj
rpm
%
0mph
20 min Beginner Ride
Hannah Frankson
Saturday 2/5/22 @ 10:18 PM
✅
93kj
86rpm
33%
14mph
Friday 1/14/22 @ 2:48 AM
43kj
84rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/22/22 @ 3:48 PM
✅
50kj
88rpm
33%
15mph
Tuesday 12/28/21 @ 10:13 PM
0kj
0rpm
0%
0mph
30 min Low Impact Ride
Denis Morton
Monday 1/3/22 @ 7:44 PM
✅
150kj
87rpm
33%
15mph
Thursday 11/4/21 @ 2:48 PM
1kj
42rpm
29%
7mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 3:2 PM
✅
100kj
86rpm
34%
15mph
Thursday 12/9/21 @ 5:26 PM
kj
rpm
%
0mph
10 min Low Impact
Ben Alldis
Wednesday 3/31/21 @ 1:53 AM
✅
42kj
90rpm
30%
14mph
Wednesday 12/1/21 @ 7:11 PM
81kj
78rpm
33%
14mph
20 min Beginner Ride
Ben Alldis
Sunday 2/14/21 @ 8:21 PM
✅
88kj
79rpm
34%
14mph
Sunday 11/14/21 @ 1:57 AM
4kj
76rpm
28%
11mph
20 min Beginner Ride
Cody Rigsby
Saturday 2/27/21 @ 10:3 PM
✅
103kj
85rpm
35%
15mph
Tuesday 10/26/21 @ 2:35 PM
kj
rpm
%
0mph
15 min Climb Ride
Hannah Frankson
Tuesday 10/26/21 @ 10:25 PM
✅
61kj
64rpm
38%
13mph
Friday 10/22/21 @ 3:14 PM
13kj
59rpm
29%
10mph
30 min Hawaii Ride
Matt Wilpers
Saturday 6/26/21 @ 3:40 PM
✅
20kj
29rpm
34%
5mph

Workouts

45 min Heat It Up Ride: Boxing Day
Ben Alldis
kj
Sunday 12/26/21
✅ 208 kj
Sunday 8/14/22
20 min Beginner Ride
Hannah Frankson
kj
Saturday 1/22/22
✅ 93 kj
Saturday 2/5/22
10 min Low Impact Ride
Ben Alldis
43 kj
Friday 1/14/22
✅ 50 kj
Saturday 1/22/22
30 min Low Impact Ride
Denis Morton
0 kj
Tuesday 12/28/21
✅ 150 kj
Monday 1/3/22
20 min Beginner Ride
Tunde Oyeneyin
1 kj
Thursday 11/4/21
✅ 100 kj
Wednesday 9/15/21
10 min Low Impact
Ben Alldis
kj
Thursday 12/9/21
✅ 42 kj
Wednesday 3/31/21
20 min Beginner Ride
Ben Alldis
81 kj
Wednesday 12/1/21
✅ 88 kj
Sunday 2/14/21
20 min Beginner Ride
Cody Rigsby
4 kj
Sunday 11/14/21
✅ 103 kj
Saturday 2/27/21
15 min Climb Ride
Hannah Frankson
kj
Tuesday 10/26/21
✅ 61 kj
Tuesday 10/26/21
30 min Hawaii Ride
Matt Wilpers
13 kj
Friday 10/22/21
✅ 20 kj
Saturday 6/26/21