Shake and Bake
Workouts
Sunday 9/17/23 @ 9:20 PM
kj
rpm
%
0mph
Wednesday 9/20/23 @ 7:25 PM
✅
190kj
68rpm
43%
16mph
Thursday 3/3/22 @ 6:54 PM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 4:53 PM
✅
193kj
85rpm
39%
17mph
Saturday 7/3/21 @ 1:40 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 4:2 PM
✅
154kj
72rpm
47%
18mph
Saturday 4/17/21 @ 4:17 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 12:56 PM
✅
170kj
73rpm
40%
15mph
Saturday 3/20/21 @ 11:1 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 3:43 PM
✅
185kj
82rpm
39%
16mph
Saturday 9/5/20 @ 6:36 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 2:2 PM
✅
103kj
82rpm
36%
15mph
Tuesday 11/17/20 @ 11:58 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 2:13 PM
✅
258kj
77rpm
40%
16mph
Friday 10/9/20 @ 4:26 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 1:19 PM
✅
127kj
84rpm
38%
16mph
Saturday 8/1/20 @ 3:22 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 1:26 PM
✅
177kj
72rpm
42%
16mph
Thursday 4/23/20 @ 5:33 PM
✅
167kj
73rpm
47%
18mph
Friday 3/20/20 @ 4:15 PM
77kj
73rpm
34%
13mph
Workouts
kj
Sunday 9/17/23
kj
Thursday 3/3/22
kj
Saturday 7/3/21
kj
Saturday 4/17/21
kj
Tuesday 11/17/20
77
kj
Friday 3/20/20