Shake and Bake

Workouts

Friday 9/11/20 @ 9:34 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 11:16 PM
✅
199kj
69rpm
45%
16mph
Friday 9/4/20 @ 12:55 AM
kj
rpm
%
0mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 9/6/20 @ 9:35 PM
✅
134kj
71rpm
44%
16mph
Friday 7/24/20 @ 4:27 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/20/20 @ 10:29 PM
✅
147kj
76rpm
43%
17mph
Sunday 6/21/20 @ 8:5 PM
✅
233kj
79rpm
43%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:27 PM
222kj
73rpm
45%
17mph
Saturday 6/6/20 @ 4:13 AM
kj
rpm
%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/7/20 @ 8:46 PM
✅
239kj
78rpm
44%
18mph
Thursday 4/23/20 @ 4:54 PM
✅
165kj
76rpm
48%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 7:5 PM
157kj
68rpm
50%
17mph
Friday 5/1/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
237kj
77rpm
45%
18mph
Wednesday 4/29/20 @ 1:58 PM
194kj
73rpm
45%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
✅
295kj
72rpm
52%
19mph
Monday 4/27/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
252kj
72rpm
48%
18mph
Friday 4/3/20 @ 3:59 PM
✅
325kj
61rpm
50%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/10/20 @ 5:40 PM
252kj
59rpm
46%
15mph

Workouts

30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 199 kj
Saturday 9/12/20
20 min Pop Ride
Tunde Oyeneyin
kj
Friday 9/4/20
✅ 134 kj
Sunday 9/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Friday 7/24/20
✅ 147 kj
Monday 7/20/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 233 kj
Sunday 6/21/20
222 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
kj
Saturday 6/6/20
✅ 239 kj
Sunday 6/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 165 kj
Thursday 4/23/20
157 kj
Saturday 5/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
✅ 237 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
194 kj
Wednesday 4/29/20
✅ 295 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 252 kj
Monday 4/27/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 325 kj
Friday 4/3/20
252 kj
Friday 4/10/20