Shake and Bake

Workouts

Sunday 11/26/23 @ 9:32 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 5:53 PM
✅
153kj
76rpm
36%
15mph
Saturday 2/27/21 @ 9:36 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/24/21 @ 6:6 PM
✅
319kj
81rpm
41%
17mph
Wednesday 2/17/21 @ 12:41 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:26 AM
✅
166kj
80rpm
38%
16mph
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/3/20 @ 9:11 PM
✅
247kj
75rpm
46%
18mph
Monday 10/5/20 @ 12:21 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/13/20 @ 9:18 PM
✅
167kj
71rpm
41%
15mph
Monday 6/1/20 @ 7:20 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 6:7 PM
✅
174kj
70rpm
42%
16mph
Friday 5/1/20 @ 9:13 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 3/27/20 @ 12:28 PM
✅
160kj
71rpm
40%
15mph
Sunday 3/29/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 6:56 PM
✅
184kj
70rpm
42%
16mph
Sunday 3/22/20 @ 7:3 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:51 PM
✅
157kj
72rpm
40%
15mph
Thursday 3/19/20 @ 5:29 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 8:19 PM
✅
224kj
70rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
kj
Sunday 11/26/23
✅ 153 kj
Tuesday 1/2/24
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 319 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 166 kj
Wednesday 2/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 247 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 10/5/20
✅ 167 kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
kj
Monday 6/1/20
✅ 174 kj
Thursday 7/9/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 5/1/20
✅ 160 kj
Friday 3/27/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
✅ 184 kj
Sunday 3/29/20
30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ 157 kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 224 kj
Friday 3/20/20