Shake and Bake
Workouts
Sunday 1/22/23 @ 6:44 PM
148kj
74rpm
38%
15mph
Friday 1/6/23 @ 11:1 PM
✅
192kj
64rpm
46%
16mph
Tuesday 3/2/21 @ 8:43 PM
156kj
72rpm
40%
15mph
Sunday 7/12/20 @ 6:20 PM
✅
209kj
67rpm
48%
17mph
Wednesday 1/19/22 @ 1:5 PM
140kj
66rpm
40%
14mph
Wednesday 1/19/22 @ 12:47 PM
✅
184kj
65rpm
46%
16mph
Wednesday 7/14/21 @ 12:9 PM
126kj
72rpm
35%
14mph
Wednesday 7/14/21 @ 12:5 PM
✅
180kj
70rpm
42%
16mph
Wednesday 6/23/21 @ 11:59 AM
126kj
71rpm
36%
13mph
Wednesday 6/23/21 @ 12:5 PM
✅
205kj
71rpm
44%
17mph
Wednesday 3/10/21 @ 12:59 PM
151kj
72rpm
37%
14mph
Wednesday 3/10/21 @ 1:0 PM
✅
201kj
62rpm
48%
16mph
Wednesday 3/3/21 @ 12:59 PM
151kj
67rpm
40%
14mph
Wednesday 3/3/21 @ 1:0 PM
✅
203kj
60rpm
50%
16mph
Monday 2/15/21 @ 5:52 PM
✅
143kj
71rpm
38%
14mph
Saturday 4/18/20 @ 7:28 PM
137kj
54rpm
41%
12mph
Saturday 1/30/21 @ 5:3 PM
154kj
74rpm
39%
15mph
Sunday 11/15/20 @ 1:8 PM
✅
187kj
60rpm
48%
16mph
Wednesday 1/6/21 @ 1:1 PM
155kj
72rpm
31%
12mph
Wednesday 1/6/21 @ 1:0 PM
✅
281kj
61rpm
48%
16mph
Workouts
140
kj
Wednesday 1/19/22
126
kj
Wednesday 7/14/21
126
kj
Wednesday 6/23/21
137
kj
Saturday 4/18/20
155
kj
Wednesday 1/6/21