Shake and Bake

Workouts

Wednesday 9/9/20 @ 12:31 AM
216kj
64rpm
41%
14mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/28/20 @ 2:48 PM
✅
241kj
68rpm
42%
15mph
Saturday 8/15/20 @ 7:23 PM
✅
174kj
67rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:31 PM
166kj
71rpm
41%
15mph
Wednesday 10/23/19 @ 4:28 PM
✅
171kj
63rpm
45%
15mph
30 min Groove Ride
Cody Rigsby
Monday 11/4/19 @ 11:30 AM
141kj
69rpm
38%
14mph
Saturday 11/2/19 @ 4:38 PM
✅
354kj
59rpm
47%
15mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:45 PM
322kj
68rpm
42%
15mph
Tuesday 8/13/19 @ 9:55 PM
259kj
64rpm
44%
15mph
45 min Climb Ride
Cody Rigsby
Tuesday 8/13/19 @ 10:10 PM
✅
283kj
72rpm
43%
16mph
Tuesday 7/2/19 @ 6:20 PM
✅
182kj
67rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/11/19 @ 10:35 AM
156kj
69rpm
40%
15mph
Sunday 5/19/19 @ 7:28 PM
✅
197kj
58rpm
50%
16mph
30 min Groove Ride
Cody Rigsby
Monday 6/3/19 @ 1:15 PM
169kj
75rpm
39%
15mph
Tuesday 5/28/19 @ 8:12 PM
184kj
48rpm
45%
12mph
45 min Pop Ride
Cody Rigsby
Friday 5/17/19 @ 10:1 PM
✅
265kj
74rpm
40%
16mph
Thursday 5/23/19 @ 8:0 PM
244kj
52rpm
48%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/22/19 @ 11:23 PM
✅
290kj
74rpm
42%
16mph
Friday 2/1/19 @ 9:48 PM
200kj
62rpm
40%
13mph
45 min Pop Ride
Cody Rigsby
Saturday 2/2/19 @ 4:34 PM
✅
229kj
72rpm
38%
14mph

Workouts

45 min All For One More Ride
Multiple Instructors
216 kj
Wednesday 9/9/20
✅ 241 kj
Tuesday 7/28/20
30 min Britney Spears Ride
Cody Rigsby
✅ 174 kj
Saturday 8/15/20
166 kj
Thursday 7/16/20
30 min Groove Ride
Cody Rigsby
✅ 171 kj
Wednesday 10/23/19
141 kj
Monday 11/4/19
60 min Climb Ride
Cody Rigsby
✅ 354 kj
Saturday 11/2/19
322 kj
Saturday 11/2/19
45 min Climb Ride
Cody Rigsby
259 kj
Tuesday 8/13/19
✅ 283 kj
Tuesday 8/13/19
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Tuesday 7/2/19
156 kj
Thursday 7/11/19
30 min Groove Ride
Cody Rigsby
✅ 197 kj
Sunday 5/19/19
169 kj
Monday 6/3/19
45 min Pop Ride
Cody Rigsby
184 kj
Tuesday 5/28/19
✅ 265 kj
Friday 5/17/19
45 min Pop Ride
Cody Rigsby
244 kj
Thursday 5/23/19
✅ 290 kj
Wednesday 5/22/19
45 min Pop Ride
Cody Rigsby
200 kj
Friday 2/1/19
✅ 229 kj
Saturday 2/2/19