Shake and Bake
Workouts
Wednesday 12/7/22 @ 5:15 PM
✅
98kj
54rpm
42%
13mph
Wednesday 1/4/23 @ 2:16 AM
91kj
65rpm
33%
12mph
Monday 3/29/21 @ 11:24 AM
92kj
70rpm
38%
14mph
Thursday 3/25/21 @ 12:44 AM
✅
115kj
84rpm
37%
15mph
Monday 3/1/21 @ 12:33 AM
143kj
78rpm
36%
14mph
Monday 3/1/21 @ 5:23 PM
✅
164kj
89rpm
35%
16mph
Tuesday 12/29/20 @ 4:52 PM
85kj
64rpm
39%
14mph
Sunday 2/28/21 @ 11:9 PM
✅
112kj
80rpm
38%
16mph
Monday 1/20/20 @ 11:34 PM
163kj
74rpm
39%
15mph
Monday 12/14/20 @ 11:55 PM
✅
183kj
82rpm
38%
16mph
Friday 11/13/20 @ 10:3 PM
124kj
65rpm
41%
14mph
Thursday 11/19/20 @ 12:27 AM
✅
166kj
79rpm
38%
15mph
Monday 11/2/20 @ 9:35 PM
157kj
67rpm
42%
15mph
Wednesday 10/14/20 @ 11:26 PM
✅
204kj
84rpm
40%
17mph
Tuesday 7/21/20 @ 4:19 PM
158kj
67rpm
42%
15mph
Wednesday 7/15/20 @ 11:28 PM
✅
229kj
81rpm
43%
18mph
Sunday 5/10/20 @ 9:22 PM
121kj
58rpm
40%
13mph
Tuesday 5/5/20 @ 3:59 PM
✅
175kj
69rpm
43%
15mph
Thursday 2/27/20 @ 10:52 AM
116kj
60rpm
37%
12mph
Friday 3/13/20 @ 10:54 PM
✅
153kj
68rpm
41%
15mph
Workouts
143
kj
Monday 3/1/21
163
kj
Monday 1/20/20
158
kj
Tuesday 7/21/20
121
kj
Sunday 5/10/20
116
kj
Thursday 2/27/20